Nutrition summary | |||
Calories336 |
Fat25.03g |
Carbs2.5 g |
Protein24.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 336 | 1405.8 | 17% |
| From Carbs | 9.49 | 44.5 | |
| From Fat | 220.03 | 1031.1 | |
| From Protein | 106.03 | 496.9 |
| Percent breakdown of 336 total Calories (kcal) | ||
|---|---|---|
| Protein | 32% | (24.8 g x 4.3 Kcal/g = 106 kcal) |
| Fat | 65% | (25.032 g x 8.79 Kcal/g = 220 kcal) |
| Carbohydrate | 3% | (2.4528 g x 3.9 Kcal/g = 9.49 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 63.84 mcg | |
| Choline | 17.25 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.84 mcg | 2 % |
| Folate, food | 7.84 mcg | 2 % |
| Folate, total | 7.84 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.12 mg | 1 % |
| Pantothenic acid | 0.16 mg | 2 % |
| Retinol | 195 mcg | |
| Riboflavin | 0.32 mg | 19 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 757.12 IU | 15 % |
| Vitamin B12 | 2.55 mcg | 43 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.45 IU | 0 % |
| Vitamin E | 0.21 mg | 1 % |
| Vitamin K | 2.58 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 24.83 g | 50 % |
| Essential Aminos | ||
| Histidine | 0.58 g | |
| Isoleucine | 1.27 g | |
| Leucine | 2.05 g | |
| Lysine | 1.08 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 1.13 g | |
| Threonine | 1.1 g | |
| Tryptophan | 0.58 g | |
| Valine | 1.48 g | |
| Non-essential Aminos | ||
| Arginine | 0.58 g | |
| Alanine | 0.79 g | |
| Aspartic acid | 1.83 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 4.99 g | |
| Glycine | 0.58 g | |
| Hydroxyproline | ~ | |
| Proline | 2.63 g | |
| Serine | 0.82 g | |
| Tyrosine | 1.17 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 1.13 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 25.03 g | 39 % |
| Saturated fatty acids | 14.73 g | 74 % |
| Butanoic | 0.9 g | |
| Hexanoic | 0.5 g | |
| Octanoic | 0.29 g | |
| Decanoic | 0.65 g | |
| Dodecanoic | 0.77 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 2.45 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 5.97 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 2.74 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.36 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.67 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.33 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.86 g | |
| Octadecadienoic | 0.44 g | |
| Octadecatrienoic | 0.42 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 565.6 mg | 57 % |
| Copper, Cu | 0.01 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.49 mg | 3 % |
| Magnesium, Mg | 22.4 mg | 6 % |
| Manganese, Mn | 0.03 mg | 2 % |
| Phosphorus, P | 396.48 mg | 40 % |
| Potassium, K | 85.12 mg | 2 % |
| Selenium, Se | 19.04 mcg | 27 % |
| Sodium, Na | 702.24 mg | 29 % |
| Zinc, Zn | 3.27 mg | 22 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.45 g | 1 % |
| Fiber | 0 g | 0 % |
| Sugars | 1.15 g | |
| Fructose | 0.17 g | |
| Galactose | 0.17 g | |
| Glucose (dextrose) | 0.63 g | |
| Lactose | 0.08 g | |
| Maltose | 0.09 g | |
| Sucrose | 0.03 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 88.48 mg | 29 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 336 g |
| Alcohol | 0 g |
| Water | 56.01 g |
| Ash | 3.67 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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