Nutrition summary | |||
Calories294.72 |
Fat19.55g |
Carbs14.3 g |
Protein15.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 294.72 | 1233.1 | 15% |
| From Carbs | 57.33 | 230.3 | |
| From Fat | 175.91 | 706.6 | |
| From Protein | 61.13 | 245.5 |
| Percent breakdown of 294.72 total Calories (kcal) | ||
|---|---|---|
| Protein | 21% | (15.3 g x 4 Kcal/g = 61.1 kcal) |
| Fat | 60% | (19.5456 g x 9 Kcal/g = 175.9 kcal) |
| Carbohydrate | 19% | (14.3328 g x 4 Kcal/g = 57.33 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 14.98 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 39.07 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 14.4 mcg | 4 % |
| Folate, food | 5.76 mcg | 1 % |
| Folate, total | 10.56 mcg | 3 % |
| Folic acid | 4.8 mcg | |
| Lutein + zeaxanthin | 1.92 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.75 mg | 29 % |
| Pantothenic acid | 1.13 mg | 11 % |
| Retinol | 5 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 1.17 mg | |
| Tocopherol, gamma | 3.42 mg | |
| Vitamin A | 15.36 IU | 0 % |
| Vitamin B12 | 0.32 mcg | 5 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 0.58 mg | 1 % |
| Vitamin D | 0.19 IU | 0 % |
| Vitamin E | 1.08 mg | 4 % |
| Vitamin K | 6.72 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.28 g | 31 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 19.55 g | 30 % |
| Saturated fatty acids | 3.42 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.23 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.97 g | |
| Eicosanoic | 0.07 g | |
| Docosanoic | 0.04 g | |
| tetracosanoic | 0.02 g | |
| Monounsaturated fatty acids | 7.43 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.98 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0.00384 g | |
| Polyunsaturated fatty acids | 6.25 g | |
| Octadecadienoic | 5.75 g | |
| Octadecatrienoic | 0.4 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.05 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.56 mg | 1 % |
| Copper, Cu | 0.05 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.8 mg | 4 % |
| Magnesium, Mg | 23.04 mg | 6 % |
| Manganese, Mn | 0.14 mg | 7 % |
| Phosphorus, P | 261.12 mg | 26 % |
| Potassium, K | 240.96 mg | 7 % |
| Selenium, Se | 16.51 mcg | 24 % |
| Sodium, Na | 570.24 mg | 24 % |
| Zinc, Zn | 0.57 mg | 4 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.33 g | 5 % |
| Fiber | 0.86 g | 3 % |
| Sugars | 0.08 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.02 g | |
| Sucrose | 0.07 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 52.8 mg | 18 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 294.72 g |
| Alcohol | 0 g |
| Water | 44.67 g |
| Ash | 2.16 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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