Fast foods, chicken, breaded and fried, boneless pieces, plain

View Nutrition information about Fast foods, chicken, breaded and fried, boneless pieces, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 307Calories from Fat 183
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 4g 18 %
   Trans Fat 0g
Cholesterol 55mg 18  %
Sodium 594mg 25 %
Total Carbohydrate 15g 5  %
   Dietary Fiber 0.9g 4 %
   Sugar 0g
Protein 16g 31.8 %
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

307

Fat

20.36g

Carbs

14.9 g

Protein

15.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 307 1284.5 15.35%
From Carbs 59.72 249.9
From Fat 183.24 766.7
From Protein 63.68 266.4
Percent breakdown of 307 total Calories (kcal)
Protein 20.74% (15.9 g x 4 Kcal/g = 63.7 kcal)
Fat 59.69% (20.36 g x 9 Kcal/g = 183.2 kcal)
Carbohydrate 19.45% (14.93 g x 4 Kcal/g = 59.72 kcal)
Fast foods, chicken, breaded and fried, boneless pieces, plain

Vitamins

Nutrient Amount %DV
Betaine 15.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 40.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 15  mcg 3.75 %
Folate, food 6  mcg 1.5 %
Folate, total 11  mcg 2.75 %
Folic acid 5  mcg
Lutein + zeaxanthin 2 mcg
Lycopene 0  mcg
Niacin 5.98  mg 29.92 %
Pantothenic acid 1.18 mg 11.82 %
Retinol 5  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.09 mg 6.13 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.22 mg
Tocopherol, gamma 3.56 mg
Vitamin A 16  IU 0.32 %
Vitamin B12 0.33 mcg 5.5 %
Vitamin B6 0.15 mg 7.4 %
Vitamin C 0.6 mg 1 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 1.12 mg 3.73 %
Vitamin K 7  mcg 8.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.92 g 31.84 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.36 g 31.32 %
  Saturated fatty acids 3.57 g 17.83 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.33 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.01 g
    Eicosanoic  0.07 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.74 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.3 g
    Heptadecenoic  0 g
    Octadecenoic  7.27 g
    Eicosenoic  0.13 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 6.51 g
    Octadecadienoic  5.99 g
    Octadecatrienoic  0.42 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.05 mg 2.55 %
Fluoride, F ~
Iron, Fe 0.83  mg 4.61 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.15 mg 7.5 %
Phosphorus, P 272 mg 27.2 %
Potassium, K 251  mg 7.17 %
Selenium, Se 17.2 mcg 24.57 %
Sodium, Na 594 mg 24.75 %
Zinc, Zn 0.59 mg 3.93 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 55 mg 18.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 307 g
Alcohol 0 g
Water 46.53 g
Ash 2.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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