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Fast foods, chicken, breaded and fried, boneless pieces, plain - Nutrition Information

View Nutrition information about Fast foods, chicken, breaded and fried, boneless pieces, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
6pieces
Amount Per Serving
Calories 295Calories from Fat 176
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 3g 17 %
   Trans Fat 0g
Cholesterol 53mg 18  %
Sodium 570mg 24 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 0.86g 3 %
   Sugar 0g
Protein 15g 31 %
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


294.72

Fat


19.55g

Carbs


14.3 g

Protein


15.3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 294.72 1233.1 15%
From Carbs 57.33 230.3
From Fat 175.91 706.6
From Protein 61.13 245.5
Percent breakdown of 294.72 total Calories (kcal)
Protein 21% (15.3 g x 4 Kcal/g = 61.1 kcal)
Fat 60% (19.5456 g x 9 Kcal/g = 175.9 kcal)
Carbohydrate 19% (14.3328 g x 4 Kcal/g = 57.33 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 14.98 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 39.07 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 14.4  mcg 4 %
Folate, food 5.76  mcg 1 %
Folate, total 10.56  mcg 3 %
Folic acid 4.8  mcg
Lutein + zeaxanthin 1.92 mcg
Lycopene 0  mcg
Niacin 5.75  mg 29 %
Pantothenic acid 1.13 mg 11 %
Retinol 5  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.09 mg 6 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.17 mg
Tocopherol, gamma 3.42 mg
Vitamin A 15.36  IU 0 %
Vitamin B12 0.32 mcg 5 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0.58 mg 1 %
Vitamin D 0.19 IU 0 %
Vitamin E 1.08 mg 4 %
Vitamin K 6.72  mcg 8 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.28 g 31 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.55 g 30 %
  Saturated fatty acids 3.42 g 17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.23 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.97 g
    Eicosanoic  0.07 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 7.43 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.28 g
    Heptadecenoic  0 g
    Octadecenoic  6.98 g
    Eicosenoic  0.13 g
    Docosenoic  0.00384 g
  Polyunsaturated fatty acids 6.25 g
    Octadecadienoic  5.75 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.56 mg 1 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.8  mg 4 %
Magnesium, Mg 23.04 mg 6 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 261.12 mg 26 %
Potassium, K 240.96  mg 7 %
Selenium, Se 16.51 mcg 24 %
Sodium, Na 570.24 mg 24 %
Zinc, Zn 0.57 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 52.8 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 294.72 g
Alcohol 0 g
Water 44.67 g
Ash 2.16 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
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