Nutrition summary | |||
Calories247 |
Fat3.35g |
Carbs41.3 g |
Protein13 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 247 | 1033.4 | 12.35% |
From Carbs | 165.16 | 691 | |
From Fat | 30.15 | 126.1 | |
From Protein | 51.8 | 216.7 |
Percent breakdown of 247 total Calories (kcal) | ||
---|---|---|
Protein | 20.97% | (13 g x 4 Kcal/g = 51.8 kcal) |
Fat | 12.21% | (3.35 g x 9 Kcal/g = 30.2 kcal) |
Carbohydrate | 66.87% | (41.29 g x 4 Kcal/g = 165.2 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 226.7 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 2 mcg | |
Choline | 26.5 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 50 mcg | 12.5 % |
Folate, food | 50 mcg | 12.5 % |
Folate, total | 50 mcg | 12.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 87 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.71 mg | 23.57 % |
Pantothenic acid | 0.69 mg | 6.86 % |
Retinol | 0 mcg | |
Riboflavin | 0.22 mg | 12.71 % |
Thiamin | 0.35 mg | 23.53 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 3 IU | 0.06 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.21 mg | 10.45 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.55 mg | 1.83 % |
Vitamin K | 7.8 mcg | 9.75 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 12.95 g | 25.9 % |
Essential Aminos | ||
Histidine | 0.14 g | |
Isoleucine | 0.22 g | |
Leucine | 0.41 g | |
Lysine | 0.17 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.28 g | |
Threonine | 0.17 g | |
Tryptophan | 0.09 g | |
Valine | 0.27 g | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | 0.21 g | |
Aspartic acid | 0.31 g | |
Cystine | 0.14 g | |
Glutamic acid | 1.89 g | |
Glycine | 0.24 g | |
Hydroxyproline | ~ | |
Proline | 0.63 g | |
Serine | 0.28 g | |
Tyrosine | 0.18 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.35 g | 5.15 % |
Saturated fatty acids | 0.75 g | 3.74 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.54 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.16 g | |
Eicosanoic | 0.01 g | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.6 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.57 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.6 g | |
Octadecadienoic | 0.54 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 107 mg | 10.7 % |
Copper, Cu | 0.38 mg | 18.85 % |
Fluoride, F | ~ | |
Iron, Fe | 2.43 mg | 13.5 % |
Magnesium, Mg | 82 mg | 20.5 % |
Manganese, Mn | 2.14 mg | 106.75 % |
Phosphorus, P | 202 mg | 20.2 % |
Potassium, K | 248 mg | 7.09 % |
Selenium, Se | 40.3 mcg | 57.57 % |
Sodium, Na | 400 mg | 16.67 % |
Zinc, Zn | 1.8 mg | 12 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 41.29 g | 13.76 % |
Fiber | 6.8 g | 27.2 % |
Sugars | 5.57 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1034 g |
Alcohol | 0 g |
Water | 38.58 g |
Ash | 3.82 g |
Caffeine | 0 g |
Theobromine | 0 g |