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Fast foods, english muffin, with egg, cheese, and sausage - Nutrition Information

View Nutrition information about Fast foods, english muffin, with egg, cheese, and sausage.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 472Calories from Fat 266
% Daily Value*
Total Fat 30g 46 %
   Saturated Fat 11g 57 %
   Trans Fat ~
Cholesterol 269mg 90  %
Sodium 904mg 38 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 0.33g 1 %
   Sugar 2g
Protein 22g 44 %
Vitamin A 9%  Vitamin C 0%
Calcium 28%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


471.9

Fat


29.87g

Carbs


28.8 g

Protein


22.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 471.9 1974.4 24%
From Carbs 113.38 782.7
From Fat 265.8 1835
From Protein 92.5 638.6
Percent breakdown of 471.9 total Calories (kcal)
Protein 20% (22.1 g x 4.2 Kcal/g = 92.5 kcal)
Fat 56% (29.865 g x 8.9 Kcal/g = 265.8 kcal)
Carbohydrate 24% (28.776 g x 3.9 Kcal/g = 113.38 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 16.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 39.6  mcg
Choline 170.44 mg
Cryptoxanthin, beta 11.55  mcg
Folate, DFE 141.9  mcg 35 %
Folate, food 26.4  mcg 7 %
Folate, total 94.05  mcg 24 %
Folic acid 67.65  mcg
Lutein + zeaxanthin 462 mcg
Lycopene 0  mcg
Niacin 5.27  mg 26 %
Pantothenic acid 1.78 mg 18 %
Retinol 112  mcg
Riboflavin 0.45  mg 26 %
Thiamin 0.64 mg 43 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.23 mg
Tocopherol, gamma 0.86 mg
Vitamin A 445.5  IU 9 %
Vitamin B12 1.57 mcg 26 %
Vitamin B6 0.12 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0.99 IU 0 %
Vitamin E 1.55 mg 5 %
Vitamin K 2.48  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 22.08 g 44 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.89 g
Leucine 1.61 g
Lysine 1.24 g
Methionine 0.47 g
Phenylalanine 0.97 g
Threonine 0.86 g
Tryptophan 0.27 g
Valine 1.08 g
Non-essential Aminos
Arginine 1.08 g
Alanine 0.99 g
Aspartic acid 1.75 g
Cystine 0.33 g
Glutamic acid 4.12 g
Glycine 0.89 g
Hydroxyproline ~
Proline 1.48 g
Serine 1.16 g
Tyrosine 0.67 g
Methionine 0.47 g
Phenylalanine 0.97 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 29.87 g 46 %
  Saturated fatty acids 11.43 g 57 %
    Butanoic  0.35 g
    Hexanoic  0.12 g
    Octanoic  0.1 g
    Decanoic  0.13 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.69 g
    Pentadecanoic  0.06 g
    Hexadecanoic  6.58 g
    Heptadecanoic  0.1 g
    Octadecanoic  3.13 g
    Eicosanoic  0.03 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 11.16 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  0.66 g
    Heptadecenoic  0 g
    Octadecenoic  10.26 g
    Eicosenoic  0.16 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.57 g
    Octadecadienoic  3.52 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  0.4 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.13 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.09 g
    Docosahexaenoic (DHA)  0.12 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 277.2 mg 28 %
Copper, Cu 0.35 mg 17 %
Fluoride, F ~
Iron, Fe 4.34  mg 24 %
Magnesium, Mg 28.05 mg 7 %
Manganese, Mn 0.32 mg 16 %
Phosphorus, P 297 mg 30 %
Potassium, K 242.55  mg 7 %
Selenium, Se 48.18 mcg 69 %
Sodium, Na 904.2 mg 38 %
Zinc, Zn 1.65 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 268.95 mg 90 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 471.9 g
Alcohol 0 g
Water 80.55 g
Ash 3.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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