Fast foods, english muffin, with egg, cheese, and sausage

View Nutrition information about Fast foods, english muffin, with egg, cheese, and sausage.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 286Calories from Fat 161
% Daily Value*
Total Fat 18g 28 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 163mg 54  %
Sodium 470mg 20 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 0.2g 1 %
   Sugar 1g
Protein 13g 26.8 %
Vitamin A 5%  Vitamin C 0%
Calcium 17%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

286

Fat

18.1g

Carbs

17.4 g

Protein

13.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 286 1196.6 14.3%
From Carbs 68.71 287.5
From Fat 161.09 674
From Protein 56.06 234.6
Percent breakdown of 286 total Calories (kcal)
Protein 19.6% (13.4 g x 4.2 Kcal/g = 56.1 kcal)
Fat 56.33% (18.1 g x 8.9 Kcal/g = 161.1 kcal)
Carbohydrate 24.03% (17.44 g x 3.9 Kcal/g = 68.71 kcal)
Fast foods, english muffin, with egg, cheese, and sausage

Vitamins

Nutrient Amount %DV
Betaine 10 mcg
Carotene, alpha 0 mcg
Carotene, beta 24  mcg
Choline 103.3 mg
Cryptoxanthin, beta 7  mcg
Folate, DFE 86  mcg 21.5 %
Folate, food 16  mcg 4 %
Folate, total 57  mcg 14.25 %
Folic acid 41  mcg
Lutein + zeaxanthin 280 mcg
Lycopene 0  mcg
Niacin 3.19  mg 15.96 %
Pantothenic acid 1.08 mg 10.8 %
Retinol 68  mcg
Riboflavin 0.27  mg 15.88 %
Thiamin 0.39 mg 26 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.14 mg
Tocopherol, gamma 0.52 mg
Vitamin A 270  IU 5.4 %
Vitamin B12 0.95 mcg 15.83 %
Vitamin B6 0.07 mg 3.65 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.94 mg 3.13 %
Vitamin K 1.5  mcg 1.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.38 g 26.76 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.54 g
Leucine 0.98 g
Lysine 0.75 g
Methionine 0.29 g
Phenylalanine 0.59 g
Threonine 0.52 g
Tryptophan 0.16 g
Valine 0.65 g
Non-essential Aminos
Arginine 0.65 g
Alanine 0.6 g
Aspartic acid 1.06 g
Cystine 0.2 g
Glutamic acid 2.5 g
Glycine 0.54 g
Hydroxyproline ~
Proline 0.9 g
Serine 0.7 g
Tyrosine 0.4 g
Methionine 0.29 g
Phenylalanine 0.59 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.1 g 27.85 %
  Saturated fatty acids 6.93 g 34.64 %
    Butanoic  0.21 g
    Hexanoic  0.07 g
    Octanoic  0.06 g
    Decanoic  0.08 g
    Dodecanoic  0.09 g
    Tridecanoic  ~
    Tetradecanoic  0.42 g
    Pentadecanoic  0.04 g
    Hexadecanoic  3.98 g
    Heptadecanoic  0.06 g
    Octadecanoic  1.9 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 6.76 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.4 g
    Heptadecenoic  0 g
    Octadecenoic  6.22 g
    Eicosenoic  0.1 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.77 g
    Octadecadienoic  2.13 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0.24 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.05 g
    Docosahexaenoic (DHA)  0.07 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 168 mg 16.8 %
Copper, Cu 0.21 mg 10.55 %
Fluoride, F ~
Iron, Fe 2.63  mg 14.61 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.19 mg 9.6 %
Phosphorus, P 180 mg 18 %
Potassium, K 147  mg 4.2 %
Selenium, Se 29.2 mcg 41.71 %
Sodium, Na 470 mg 19.58 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 163 mg 54.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 286 g
Alcohol 0 g
Water 48.82 g
Ash 2.26 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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