Rice, white, long-grain, precooked or instant, enriched, dry

View Nutrition information about Rice, white, long-grain, precooked or instant, enriched, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 380Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 1.9g 8 %
   Sugar 0g
Protein 8g 15.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

380

Fat

0.94g

Carbs

82.3 g

Protein

7.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 380 1589.9 19%
From Carbs 342.45 1432.8
From Fat 7.87 32.9
From Protein 29.87 125
Percent breakdown of 380 total Calories (kcal)
Protein 7.86% (7.8 g x 3.8 Kcal/g = 29.9 kcal)
Fat 2.07% (0.94 g x 8.37 Kcal/g = 7.9 kcal)
Carbohydrate 90.12% (82.32 g x 4.2 Kcal/g = 342.45 kcal)
Rice, white, long-grain, precooked or instant, enriched, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 466  mcg 116.5 %
Folate, food 2  mcg 0.5 %
Folate, total 275  mcg 68.75 %
Folic acid 273  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7  mg 35.02 %
Pantothenic acid 0.43 mg 4.32 %
Retinol 0  mcg
Riboflavin 0.03  mg 1.65 %
Thiamin 0.93 mg 61.73 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 0.19 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 6.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.04 mg 0.13 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.82 g 15.64 %
Essential Aminos
Histidine 0.19 g
Isoleucine 0.36 g
Leucine 0.69 g
Lysine 0.22 g
Methionine 0.19 g
Phenylalanine 0.41 g
Threonine 0.29 g
Tryptophan 0.11 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.69 g
Alanine 0.46 g
Aspartic acid 0.84 g
Cystine 0.16 g
Glutamic acid 1.47 g
Glycine 0.38 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.38 g
Tyrosine 0.23 g
Methionine 0.19 g
Phenylalanine 0.41 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.94 g 1.45 %
  Saturated fatty acids 0.15 g 0.76 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.15 g
    Heptadecanoic  0 g
    Octadecanoic  0 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.14 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.14 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.22 g
    Octadecadienoic  0.2 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 22 mg 2.2 %
Copper, Cu 0.18 mg 8.85 %
Fluoride, F ~
Iron, Fe 6.3  mg 35 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.98 mg 49.25 %
Phosphorus, P 118 mg 11.8 %
Potassium, K 27  mg 0.77 %
Selenium, Se 37.2 mcg 53.14 %
Sodium, Na 10 mg 0.42 %
Zinc, Zn 1.43 mg 9.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 380 g
Alcohol 0 g
Water 8.38 g
Ash 0.53 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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