Egg custards, dry mix, prepared with 2% milk

View Nutrition information about Egg custards, dry mix, prepared with 2% milk.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 112Calories from Fat 25
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 49mg 16  %
Sodium 87mg 4 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 0g 0 %
   Sugar 5g
Protein 4g 8.3 %
Vitamin A 4%  Vitamin C 0%
Calcium 15%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

112

Fat

2.83g

Carbs

17.6 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 112 468.6 5.6%
From Carbs 70.44 294.7
From Fat 25.47 106.6
From Protein 16.52 69.1
Percent breakdown of 112 total Calories (kcal)
Protein 14.75% (4.1 g x 4 Kcal/g = 16.5 kcal)
Fat 22.74% (2.83 g x 9 Kcal/g = 25.5 kcal)
Carbohydrate 62.89% (17.61 g x 4 Kcal/g = 70.4 kcal)
Egg custards, dry mix, prepared with 2% milk

Vitamins

Nutrient Amount %DV
Betaine 0.9 mcg
Carotene, alpha 0 mcg
Carotene, beta 4  mcg
Choline 13.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.14  mg 0.68 %
Pantothenic acid 0.68 mg 6.83 %
Retinol 60  mcg
Riboflavin 0.24  mg 13.82 %
Thiamin 0.06 mg 3.73 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 208  IU 4.16 %
Vitamin B12 0.58 mcg 9.67 %
Vitamin B6 0.07 mg 3.3 %
Vitamin C 0.2 mg 0.33 %
Vitamin D 1.1 IU 0.28 %
Vitamin E 0.03 mg 0.1 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.13 g 8.26 %
Essential Aminos
Histidine 0.09 g
Isoleucine 0.23 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Phenylalanine 0.19 g
Threonine 0.16 g
Tryptophan 0.05 g
Valine 0.26 g
Non-essential Aminos
Arginine 0.16 g
Alanine 0.16 g
Aspartic acid 0.38 g
Cystine 0.12 g
Glutamic acid 0.88 g
Glycine 0.08 g
Hydroxyproline
Proline 0.39 g
Serine 0.26 g
Tyrosine 0.18 g
Methionine 0.1 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.83 g 4.35 %
  Saturated fatty acids 1.48 g 7.38 %
    Butanoic  0.07 g
    Hexanoic  0.04 g
    Octanoic  0.02 g
    Decanoic  0.05 g
    Dodecanoic  0.05 g
    Tridecanoic  0 g
    Tetradecanoic  0.17 g
    Pentadecanoic  0.02 g
    Hexadecanoic  0.74 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.3 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.9 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  0.81 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.2 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 146 mg 14.6 %
Copper, Cu 0.01 mg 0.6 %
Fluoride, F 3.1  mg
Iron, Fe 0.33  mg 1.83 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.02 mg 0.8 %
Phosphorus, P 137 mg 13.7 %
Potassium, K 214  mg 6.11 %
Selenium, Se 4.9 mcg 7 %
Sodium, Na 87 mg 3.62 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 49 mg 16.33 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 112 g
Alcohol 0 g
Water 74.44 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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