Nutrition summary | |||
Calories297.16 |
Fat15.55g |
Carbs26.4 g |
Protein12.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 297.16 | 1243.3 | 15% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 297.16 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (12.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (15.548 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (26.404 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.14 mg | 21 % |
Pantothenic acid | ~ | |
Retinol | ~ | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.33 mg | 22 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | ~ | |
Vitamin B12 | 0.45 mcg | 8 % |
Vitamin B6 | 0.07 mg | 4 % |
Vitamin C | 2.76 mg | 5 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 12.83 g | 26 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 15.55 g | 24 % |
Saturated fatty acids | 6.16 g | 31 % |
Butanoic | 0.11 g | |
Hexanoic | 0.09 g | |
Octanoic | 0.06 g | |
Decanoic | 0.15 g | |
Dodecanoic | 0.17 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.65 g | |
Pentadecanoic | 0.06 g | |
Hexadecanoic | 3.3 g | |
Heptadecanoic | 0.06 g | |
Octadecanoic | 1.47 g | |
Eicosanoic | 0.03 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 5.01 g | |
Tetradecenoic | 0.05 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.25 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.6 g | |
Eicosenoic | 0.08 g | |
Docosenoic | 0.00184 g | |
Polyunsaturated fatty acids | 3.06 g | |
Octadecadienoic | 2.67 g | |
Octadecatrienoic | 0.25 g | |
Eicosadienoic | 0.05 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.04 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 177.56 mg | 18 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 2.19 mg | 12 % |
Magnesium, Mg | 22.08 mg | 6 % |
Manganese, Mn | 0.33 mg | 16 % |
Phosphorus, P | 218.96 mg | 22 % |
Potassium, K | 202.4 mg | 6 % |
Selenium, Se | 16.1 mcg | 23 % |
Sodium, Na | 771.88 mg | 32 % |
Zinc, Zn | 1.42 mg | 9 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 26.4 g | 9 % |
Fiber | 2.21 g | 9 % |
Sugars | 2.41 g | |
Fructose | 0.74 g | |
Galactose | 0.11 g | |
Glucose (dextrose) | 0.49 g | |
Lactose | 0.3 g | |
Maltose | 0.74 g | |
Sucrose | 0.03 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 34.04 mg | 11 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1242 g |
Alcohol | ~ |
Water | 34.3 g |
Ash | 2.91 g |
Caffeine | ~ |
Theobromine | ~ |