Medindia » Nutrition Facts » Nutrient Lookup » Low Starch Foods
Tip 1 : What’s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.
Tip 2 : Mix whole-grain cereal with unsalted nuts and dried fruit for a great afternoon snack.
Tip 3 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.
Tip 4 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 5 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 6 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 7 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 8 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.
Tip 9 : Green bean, broccoli, or spinach casseroles are a quick and easy way to serve vegetables--make them healthier with low-fat ingredients.
Tip 10 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.