Medindia » Nutrition Facts » Nutrient Lookup » Carotene, alpha Rich Foods
Tip 1 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 2 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.
Tip 3 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.
Tip 4 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.
Tip 5 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 6 : Need a healthier dessert? Try baked fruit desserts. Check online for recipes that have little added sugars or solid fats.
Tip 7 : Make dinner once and serve it twice. Roast a larger cut of lean meat. Make a second meal using the ‘planned-over’ meat.
Tip 8 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 9 : Serve an avocado salad with seafood or chicken. Look online for recipes.
Tip 10 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.