Medindia » Nutrition Facts » Nutrient Lookup » Phytosterols Rich Foods
Tip 1 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 2 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.
Tip 3 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.
Tip 4 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 5 : Most "regular" size bagels weigh about 4 oz and ~290 Calories! That's 4 oz of your grain needs for the day.
Tip 6 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 7 : Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list.
Tip 8 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 9 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 10 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.