Medindia » Nutrition Facts » Nutrient Lookup » Low Carotene, alpha Foods
Tip 1 : Add spinach and carrots to any soup, stew, or chili for added nutrients.
Tip 2 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.
Tip 3 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 4 : Butternut squash tastes great oven roasted and pureed. Use it to make it a soup or add it to risotto! Look for recipes online.
Tip 5 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 6 : Check the Calories on dairy product labels. Choose the lower Calorie versions--those that are low-fat or fat-free, without added sugars.
Tip 7 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 8 : Need dessert for a special treat? Make home-made custards with fat-free milk. Look online for recipes.
Tip 9 : Don’t run out of milk. Keep low-fat evaporated milk handy. Add it to scrambled eggs or your morning coffee.
Tip 10 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.