Medindia » Nutrition Facts » Nutrient Lookup » Sodium, Na Rich Foods
Tip 1 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.
Tip 2 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
Tip 3 : Did you know there are over 100 varieties of squash? Check online for a new recipe today.
Tip 4 : Breakfast cereal can be a great way to add fiber to your morning. Just be careful when choosing cereal, many contain added sugars!
Tip 5 : In addition to getting calcium from milk and yogurt, you also get potassium, which can help your blood pressure.
Tip 6 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 7 : If you are lactose intolerant--try lactose-free milk or calcium-fortified soymilk (soy beverage).
Tip 8 : Vary the fruits you choose to get a wider range of nutrients.
Tip 9 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Tip 10 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.