Medindia » Nutrition Facts » Nutrient Lookup » Maltose Rich Foods
Tip 1 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 2 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 3 : Curries and other ethnic dishes pair small amounts of meat or chicken with vegetables and seasonings. Check for recipes online.
Tip 4 : Tired of eating plain vegetables? Add slivered almonds or cashews to a vegetable stir-fry.
Tip 5 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.
Tip 6 : Try making a sandwich with 100% whole-wheat pita bread, whole-grain tortillas, or whole-wheat wraps!
Tip 7 : Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.
Tip 8 : Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.
Tip 9 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 10 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.