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Pizza, meat and vegetable topping, rising crust, frozen, cooked - Nutrition Information

View Nutrition information about Pizza, meat and vegetable topping, rising crust, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving 6 servings per 34.98 oz package
Amount Per Serving
Calories 461Calories from Fat 180
% Daily Value*
Total Fat 20g 31 %
   Saturated Fat 8g 39 %
   Trans Fat ~
Cholesterol 32mg 11  %
Sodium 1088mg 45 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 3.91g 16 %
   Sugar 12g
Protein 21g 43 %
Vitamin A 12%  Vitamin C 12%
Calcium 26%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


460.7

Fat


19.98g

Carbs


48.9 g

Protein


21.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 460.7 1927.6 23%
From Carbs 195.7 1392
From Fat 179.78 1278.7
From Protein 85.88 610.8
Percent breakdown of 460.7 total Calories (kcal)
Protein 19% (21.5 g x 4 Kcal/g = 85.9 kcal)
Fat 39% (19.975 g x 9 Kcal/g = 179.8 kcal)
Carbohydrate 42% (48.926 g x 4 Kcal/g = 195.7 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 156.4  mcg
Choline 41.31 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 166.6  mcg 42 %
Folate, food 49.3  mcg 12 %
Folate, total 119  mcg 30 %
Folic acid 69.7  mcg
Lutein + zeaxanthin 98.6 mcg
Lycopene 3228  mcg
Niacin 3.66  mg 18 %
Pantothenic acid 0.74 mg 7 %
Retinol 104  mcg
Riboflavin 0.35  mg 21 %
Thiamin 0.42 mg 28 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 603.5  IU 12 %
Vitamin B12 1.36 mcg 23 %
Vitamin B6 0.24 mg 12 %
Vitamin C 7.14 mg 12 %
Vitamin D 0 IU 0 %
Vitamin E 1.56 mg 5 %
Vitamin K 11.39  mcg 14 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.47 g 43 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.98 g 31 %
  Saturated fatty acids 7.8 g 39 %
    Butanoic  0.27 g
    Hexanoic  0.05 g
    Octanoic  0.07 g
    Decanoic  0.17 g
    Dodecanoic  0.21 g
    Tridecanoic  ~
    Tetradecanoic  0.72 g
    Pentadecanoic  ~
    Hexadecanoic  4.11 g
    Heptadecanoic  ~
    Octadecanoic  2.19 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.38 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.48 g
    Heptadecenoic  ~
    Octadecenoic  6.83 g
    Eicosenoic  0.08 g
    Docosenoic  0.0017 g
  Polyunsaturated fatty acids 3.21 g
    Octadecadienoic  2.84 g
    Octadecatrienoic  0.28 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 263.5 mg 26 %
Copper, Cu 0.36 mg 18 %
Fluoride, F ~
Iron, Fe 2.31  mg 13 %
Magnesium, Mg 45.9 mg 11 %
Manganese, Mn 0.55 mg 27 %
Phosphorus, P 358.7 mg 36 %
Potassium, K 321.3  mg 9 %
Selenium, Se 19.72 mcg 28 %
Sodium, Na 1088 mg 45 %
Zinc, Zn 3.18 mg 21 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 32.3 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 460.7 g
Alcohol 0 g
Water 75.21 g
Ash 4.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile

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