Pizza, meat and vegetable topping, rising crust, frozen, cooked

View Nutrition information about Pizza, meat and vegetable topping, rising crust, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 271Calories from Fat 106
% Daily Value*
Total Fat 12g 18 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 19mg 6  %
Sodium 640mg 27 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 2.3g 9 %
   Sugar 7g
Protein 13g 25.3 %
Vitamin A 7%  Vitamin C 7%
Calcium 16%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

271

Fat

11.75g

Carbs

28.8 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 271 1133.9 13.55%
From Carbs 115.12 481.7
From Fat 105.75 442.5
From Protein 50.52 211.4
Percent breakdown of 271 total Calories (kcal)
Protein 18.64% (12.6 g x 4 Kcal/g = 50.5 kcal)
Fat 39.02% (11.75 g x 9 Kcal/g = 105.8 kcal)
Carbohydrate 42.48% (28.78 g x 4 Kcal/g = 115.12 kcal)
Pizza, meat and vegetable topping, rising crust, frozen, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 92  mcg
Choline 24.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 98  mcg 24.5 %
Folate, food 29  mcg 7.25 %
Folate, total 70  mcg 17.5 %
Folic acid 41  mcg
Lutein + zeaxanthin 58 mcg
Lycopene 1899  mcg
Niacin 2.16  mg 10.78 %
Pantothenic acid 0.44 mg 4.35 %
Retinol 61  mcg
Riboflavin 0.21  mg 12.12 %
Thiamin 0.25 mg 16.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 355  IU 7.1 %
Vitamin B12 0.8 mcg 13.33 %
Vitamin B6 0.14 mg 7 %
Vitamin C 4.2 mg 7 %
Vitamin D 0 IU 0 %
Vitamin E 0.92 mg 3.07 %
Vitamin K 6.7  mcg 8.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.63 g 25.26 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 11.75 g 18.08 %
  Saturated fatty acids 4.59 g 22.93 %
    Butanoic  0.16 g
    Hexanoic  0.03 g
    Octanoic  0.04 g
    Decanoic  0.1 g
    Dodecanoic  0.13 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  ~
    Hexadecanoic  2.42 g
    Heptadecanoic  ~
    Octadecanoic  1.29 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.34 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.28 g
    Heptadecenoic  ~
    Octadecenoic  4.01 g
    Eicosenoic  0.05 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 1.89 g
    Octadecadienoic  1.67 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 155 mg 15.5 %
Copper, Cu 0.21 mg 10.5 %
Fluoride, F ~
Iron, Fe 1.36  mg 7.56 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn 0.32 mg 16.15 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 189  mg 5.4 %
Selenium, Se 11.6 mcg 16.57 %
Sodium, Na 640 mg 26.67 %
Zinc, Zn 1.87 mg 12.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 19 mg 6.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1135 g
Alcohol 0 g
Water 44.24 g
Ash 2.61 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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