Nutrition summary | |||
Calories246.84 |
Fat2.11g |
Carbs47.3 g |
Protein9.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 246.84 | 1032.8 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 246.84 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (9.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (2.1148 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (47.3484 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 2.92 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 12.51 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 711.28 mcg | 178 % |
Folate, food | 0 mcg | 0 % |
Folate, total | 418.2 mcg | 105 % |
Folic acid | 418.2 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 22.17 mg | 111 % |
Pantothenic acid | 10.81 mg | 108 % |
Retinol | 0 mcg | |
Riboflavin | 1.31 mg | 77 % |
Thiamin | 5.48 mg | 365 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.03 mg | |
Tocopherol, gamma | 0.22 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 3.81 mcg | 63 % |
Vitamin B6 | 1.5 mg | 75 % |
Vitamin C | 62.76 mg | 105 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 5.63 mg | 19 % |
Vitamin K | 0.75 mcg | 1 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 9.62 g | 19 % |
Essential Aminos | ||
Histidine | 0.24 g | |
Isoleucine | 0.45 g | |
Leucine | 0.9 g | |
Lysine | 0.67 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.5 g | |
Threonine | 0.37 g | |
Tryptophan | 0.13 g | |
Valine | 0.56 g | |
Non-essential Aminos | ||
Arginine | 0.41 g | |
Alanine | 0.35 g | |
Aspartic acid | 0.85 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.11 g | |
Glycine | 0.29 g | |
Hydroxyproline | 0.06 | |
Proline | 0.84 g | |
Serine | 0.58 g | |
Tyrosine | 0.18 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.5 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 2.11 g | 3 % |
Saturated fatty acids | 0.9 g | 4 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.44 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.43 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.71 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.7 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.4 g | |
Octadecadienoic | 0.38 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 342.72 mg | 34 % |
Copper, Cu | 0.97 mg | 49 % |
Fluoride, F | ~ | |
Iron, Fe | 7.96 mg | 44 % |
Magnesium, Mg | 168.64 mg | 42 % |
Manganese, Mn | 1.09 mg | 55 % |
Phosphorus, P | 417.52 mg | 42 % |
Potassium, K | 246.16 mg | 7 % |
Selenium, Se | 5.3 mcg | 8 % |
Sodium, Na | 209.44 mg | 9 % |
Zinc, Zn | 6.77 mg | 45 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 47.35 g | 16 % |
Fiber | 3.88 g | 16 % |
Sugars | 20.45 g | |
Fructose | 10.85 g | |
Galactose | 0 g | |
Glucose (dextrose) | 8.12 g | |
Lactose | 0 g | |
Maltose | 1.12 g | |
Sucrose | 0.35 g |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 246.84 g |
Alcohol | 0 g |
Water | 6.68 g |
Ash | 2.23 g |
Caffeine | 0 g |
Theobromine | 0 g |