Nutrition summary | |||
Calories246.84 |
Fat2.11g |
Carbs47.3 g |
Protein9.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 246.84 | 1032.8 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 246.84 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (9.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (2.1148 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (47.3484 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 2.92 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 12.51 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 711.28 mcg | 178 % |
| Folate, food | 0 mcg | 0 % |
| Folate, total | 418.2 mcg | 105 % |
| Folic acid | 418.2 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 22.17 mg | 111 % |
| Pantothenic acid | 10.81 mg | 108 % |
| Retinol | 0 mcg | |
| Riboflavin | 1.31 mg | 77 % |
| Thiamin | 5.48 mg | 365 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 0.22 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 3.81 mcg | 63 % |
| Vitamin B6 | 1.5 mg | 75 % |
| Vitamin C | 62.76 mg | 105 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 5.63 mg | 19 % |
| Vitamin K | 0.75 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 9.62 g | 19 % |
| Essential Aminos | ||
| Histidine | 0.24 g | |
| Isoleucine | 0.45 g | |
| Leucine | 0.9 g | |
| Lysine | 0.67 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.5 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.13 g | |
| Valine | 0.56 g | |
| Non-essential Aminos | ||
| Arginine | 0.41 g | |
| Alanine | 0.35 g | |
| Aspartic acid | 0.85 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.11 g | |
| Glycine | 0.29 g | |
| Hydroxyproline | 0.06 | |
| Proline | 0.84 g | |
| Serine | 0.58 g | |
| Tyrosine | 0.18 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.5 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.11 g | 3 % |
| Saturated fatty acids | 0.9 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.44 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.43 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.71 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.7 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.4 g | |
| Octadecadienoic | 0.38 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 342.72 mg | 34 % |
| Copper, Cu | 0.97 mg | 49 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.96 mg | 44 % |
| Magnesium, Mg | 168.64 mg | 42 % |
| Manganese, Mn | 1.09 mg | 55 % |
| Phosphorus, P | 417.52 mg | 42 % |
| Potassium, K | 246.16 mg | 7 % |
| Selenium, Se | 5.3 mcg | 8 % |
| Sodium, Na | 209.44 mg | 9 % |
| Zinc, Zn | 6.77 mg | 45 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 47.35 g | 16 % |
| Fiber | 3.88 g | 16 % |
| Sugars | 20.45 g | |
| Fructose | 10.85 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 8.12 g | |
| Lactose | 0 g | |
| Maltose | 1.12 g | |
| Sucrose | 0.35 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 246.84 g |
| Alcohol | 0 g |
| Water | 6.68 g |
| Ash | 2.23 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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