Nutrition summary | |||
Calories227 |
Fat1.69g |
Carbs44.2 g |
Protein8.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 227 | 949.8 | 11.35% |
From Carbs | 176.68 | 739.2 | |
From Fat | 15.21 | 63.6 | |
From Protein | 35.48 | 148.4 |
Percent breakdown of 227 total Calories (kcal) | ||
---|---|---|
Protein | 15.63% | (8.9 g x 4 Kcal/g = 35.5 kcal) |
Fat | 6.7% | (1.69 g x 9 Kcal/g = 15.2 kcal) |
Carbohydrate | 77.83% | (44.17 g x 4 Kcal/g = 176.7 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 13.7 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 132 mcg | 33 % |
Folate, food | 40 mcg | 10 % |
Folate, total | 94 mcg | 23.5 % |
Folic acid | 55 mcg | |
Lutein + zeaxanthin | 42 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.07 mg | 20.35 % |
Pantothenic acid | 0.36 mg | 3.63 % |
Retinol | 0 mcg | |
Riboflavin | 0.25 mg | 14.71 % |
Thiamin | 0.48 mg | 31.8 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.04 mcg | 0.67 % |
Vitamin B6 | 0.05 mg | 2.7 % |
Vitamin C | 1.8 mg | 3 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.31 mg | 1.03 % |
Vitamin K | 1.2 mcg | 1.5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 8.87 g | 17.74 % |
Essential Aminos | ||
Histidine | 0.2 g | |
Isoleucine | 0.4 g | |
Leucine | 0.65 g | |
Lysine | 0.45 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.42 g | |
Threonine | 0.33 g | |
Tryptophan | 0.11 g | |
Valine | 0.45 g | |
Non-essential Aminos | ||
Arginine | 0.41 g | |
Alanine | 0.4 g | |
Aspartic acid | 0.61 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.21 g | |
Glycine | 0.35 g | |
Hydroxyproline | 0 | |
Proline | 0.71 g | |
Serine | 0.42 g | |
Tyrosine | 0.26 g | |
Methionine | 0.15 g | |
Phenylalanine | 0.42 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.69 g | 2.6 % |
Saturated fatty acids | 0.73 g | 3.66 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.08 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.29 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.32 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.38 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.38 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.5 g | |
Octadecadienoic | 0.45 g | |
Octadecatrienoic | 0.05 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 163 mg | 16.3 % |
Copper, Cu | 0.14 mg | 6.75 % |
Fluoride, F | ~ | |
Iron, Fe | 4 mg | 22.22 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.5 mg | 25.25 % |
Phosphorus, P | 92 mg | 9.2 % |
Potassium, K | 109 mg | 3.11 % |
Selenium, Se | 22.4 mcg | 32 % |
Sodium, Na | 362 mg | 15.08 % |
Zinc, Zn | 1.05 mg | 7 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 44.17 g | 14.72 % |
Fiber | 3.5 g | 14 % |
Sugars | 3.53 g | |
Fructose | 0.69 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.66 g | |
Lactose | 0 g | |
Maltose | 2.18 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 227 g |
Alcohol | 0 g |
Water | 43.56 g |
Ash | 1.71 g |
Caffeine | 0 g |
Theobromine | 0 g |