Tip 1 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.

Tip 2 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.

Tip 3 : Tuna and a few whole wheat crackers make a great snack.

Tip 4 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.

Tip 5 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.

Tip 6 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.

Tip 7 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 8 : Fruit with a low-fat yogurt dip makes a great party snack. Use melon, apples, bananas, berries, grapes and provide toothpicks!

Tip 9 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, or canned vegetables.

Tip 10 : Keep cut-up fruit at eye level in the refrigerator. It will be the first thing you see when you open the door!