Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories288 |
Fat1.72g |
Carbs57.1 g |
Protein11.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 288 | 1205 | 14.4% |
From Carbs | 228.44 | 955.8 | |
From Fat | 15.48 | 64.8 | |
From Protein | 44.56 | 186.4 |
Percent breakdown of 288 total Calories (kcal) | ||
---|---|---|
Protein | 15.47% | (11.1 g x 4 Kcal/g = 44.6 kcal) |
Fat | 5.38% | (1.72 g x 9 Kcal/g = 15.5 kcal) |
Carbohydrate | 79.32% | (57.11 g x 4 Kcal/g = 228.4 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 16.4 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 203 mcg | 50.75 % |
Folate, food | 28 mcg | 7 % |
Folate, total | 131 mcg | 32.75 % |
Folic acid | 103 mcg | |
Lutein + zeaxanthin | 55 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.38 mg | 21.88 % |
Pantothenic acid | 0.23 mg | 2.29 % |
Retinol | 0 mcg | |
Riboflavin | 0.27 mg | 15.88 % |
Thiamin | 0.6 mg | 40.13 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.07 mg | 3.5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.12 mg | 0.4 % |
Vitamin K | 1 mcg | 1.25 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 11.14 g | 22.28 % |
Essential Aminos | ||
Histidine | 0.25 g | |
Isoleucine | 0.45 g | |
Leucine | 0.82 g | |
Lysine | 0.28 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.58 g | |
Threonine | 0.33 g | |
Tryptophan | 0.14 g | |
Valine | 0.51 g | |
Non-essential Aminos | ||
Arginine | 0.43 g | |
Alanine | 0.39 g | |
Aspartic acid | 0.53 g | |
Cystine | 0.25 g | |
Glutamic acid | 3.89 g | |
Glycine | 0.41 g | |
Hydroxyproline | 0 | |
Proline | 1.31 g | |
Serine | 0.56 g | |
Tyrosine | 0.33 g | |
Methionine | 0.21 g | |
Phenylalanine | 0.58 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.72 g | 2.65 % |
Saturated fatty acids | 0.28 g | 1.42 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | 0 g | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.21 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.07 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 0.42 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.41 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.94 g | |
Octadecadienoic | 0.83 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 99 mg | 9.9 % |
Copper, Cu | 0.15 mg | 7.5 % |
Fluoride, F | ~ | |
Iron, Fe | 4.5 mg | 25 % |
Magnesium, Mg | 24 mg | 6 % |
Manganese, Mn | 0.58 mg | 28.75 % |
Phosphorus, P | 92 mg | 9.2 % |
Potassium, K | 85 mg | 2.43 % |
Selenium, Se | 25.2 mcg | 36 % |
Sodium, Na | 537 mg | 22.38 % |
Zinc, Zn | 1.3 mg | 8.67 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 57.11 g | 19.04 % |
Fiber | 2.6 g | 10.4 % |
Sugars | 5.82 g | |
Fructose | 1.39 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.1 g | |
Lactose | 0 g | |
Maltose | 3.33 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 288 g |
Alcohol | 0 g |
Water | 28.27 g |
Ash | 1.76 g |
Caffeine | 0 g |
Theobromine | 0 g |
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