Nutrition summary | |||
Calories104.895 |
Fat2.26g |
Carbs20.6 g |
Protein1.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 104.895 | 438.9 | 5% |
From Carbs | 80.31 | 95.3 | |
From Fat | 19.91 | 23.6 | |
From Protein | 4.72 | 5.6 |
Percent breakdown of 104.895 total Calories (kcal) | ||
---|---|---|
Protein | 4% | (1.2 g x 4.1 Kcal/g = 4.7 kcal) |
Fat | 19% | (2.26233 g x 8.8 Kcal/g = 19.9 kcal) |
Carbohydrate | 77% | (20.59344 g x 3.9 Kcal/g = 80.31 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | 38.84 mcg | 10 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.05 mg | 10 % |
Pantothenic acid | 0.1 mg | 1 % |
Retinol | ~ | |
Riboflavin | 0.17 mg | 10 % |
Thiamin | 0.19 mg | 12 % |
Tocopherol, beta | 0.08 mg | |
Tocopherol, delta | 0.62 mg | |
Tocopherol, gamma | 1.7 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.38 mg | 1 % |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 1.15 g | 2 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.26 g | 3 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 83.07 mg | 8 % |
Copper, Cu | 0.03 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 1.59 mg | 9 % |
Magnesium, Mg | 5.1 mg | 1 % |
Manganese, Mn | 0.15 mg | 8 % |
Phosphorus, P | 23.81 mg | 2 % |
Potassium, K | 29.77 mg | 1 % |
Selenium, Se | 0.99 mcg | 1 % |
Sodium, Na | 102.34 mg | 4 % |
Zinc, Zn | 0.16 mg | 1 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 20.59 g | 7 % |
Fiber | 0.65 g | 3 % |
Sugars | 7.72 g | |
Fructose | 0.35 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.28 g | |
Lactose | 0 g | |
Maltose | 0.48 g | |
Sucrose | 4.61 g |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | ~ | |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 104.895 g |
Alcohol | ~ |
Water | 3.99 g |
Ash | 0.35 g |
Caffeine | ~ |
Theobromine | ~ |