Lean Pockets, Meatballs & Mozzarella

View Nutrition information about Lean Pockets, Meatballs & Mozzarella.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 240Calories from Fat 69
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 3g 15 %
   Trans Fat 0g
Cholesterol 20mg 7  %
Sodium 557mg 23 %
Total Carbohydrate 32g 11  %
   Dietary Fiber 2g 8 %
   Sugar 9g
Protein 10g 21 %
Vitamin A 5%  Vitamin C 0%
Calcium 20%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

240

Fat

7.7g

Carbs

32.3 g

Protein

10.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 240 1004.2 12%
From Carbs 129.12 540.2
From Fat 69.3 290
From Protein 41.96 175.6
Percent breakdown of 240 total Calories (kcal)
Protein 17.48% (10.5 g x 4 Kcal/g = 42 kcal)
Fat 28.88% (7.7 g x 9 Kcal/g = 69.3 kcal)
Carbohydrate 53.8% (32.28 g x 4 Kcal/g = 129.1 kcal)
Lean Pockets, Meatballs & Mozzarella

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 92  mcg
Choline ~
Cryptoxanthin, beta 10  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 153 mcg
Lycopene 2174  mcg
Niacin 2.98  mg 14.91 %
Pantothenic acid 0.66 mg 6.55 %
Retinol 28  mcg
Riboflavin 0.25  mg 14.59 %
Thiamin 0.43 mg 28.53 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 256  IU 5.12 %
Vitamin B12 0.46 mcg 7.67 %
Vitamin B6 0.1 mg 5.1 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K 3.5  mcg 4.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.49 g 20.98 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.46 g
Leucine 0.86 g
Lysine 0.64 g
Methionine 0.2 g
Phenylalanine 0.5 g
Threonine 0.38 g
Tryptophan 0.14 g
Valine 0.56 g
Non-essential Aminos
Arginine 0.49 g
Alanine 0.41 g
Aspartic acid 0.76 g
Cystine 0.13 g
Glutamic acid 2.5 g
Glycine 0.38 g
Hydroxyproline ~
Proline 0.94 g
Serine 0.5 g
Tyrosine 0.36 g
Methionine 0.2 g
Phenylalanine 0.5 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.7 g 11.85 %
  Saturated fatty acids 3.09 g 15.44 %
    Butanoic  0.01 g
    Hexanoic  0.02 g
    Octanoic  0.03 g
    Decanoic  0.05 g
    Dodecanoic  0.27 g
    Tridecanoic  ~
    Tetradecanoic  0.24 g
    Pentadecanoic  0.02 g
    Hexadecanoic  1.54 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.86 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.97 g
    Tetradecenoic  0.01 g
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  0 g
    Octadecenoic  1.85 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.48 g
    Octadecadienoic  1.31 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 196 mg 19.6 %
Copper, Cu 0.08 mg 4.1 %
Fluoride, F ~
Iron, Fe 2.06  mg 11.44 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.29 mg 14.45 %
Phosphorus, P 180 mg 18 %
Potassium, K 221  mg 6.31 %
Selenium, Se 10.1 mcg 14.43 %
Sodium, Na 557 mg 23.21 %
Zinc, Zn 0.98 mg 6.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 240 g
Alcohol ~
Water 46.94 g
Ash 2.59 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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