Snacks, granola bars, soft, uncoated, chocolate chip

View Nutrition information about Snacks, granola bars, soft, uncoated, chocolate chip.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 418Calories from Fat 139
% Daily Value*
Total Fat 17g 25 %
   Saturated Fat 6g 30 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 179mg 7 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 3.8g 15 %
   Sugar 29g
Protein 6g 11.3 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

418

Fat

16.57g

Carbs

70.2 g

Protein

5.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 418 1748.9 20.9%
From Carbs 259.74 1086.8
From Fat 139.19 582.4
From Protein 19.21 80.4
Percent breakdown of 418 total Calories (kcal)
Protein 4.6% (5.6 g x 3.4 Kcal/g = 19.2 kcal)
Fat 33.3% (16.57 g x 8.4 Kcal/g = 139.2 kcal)
Carbohydrate 62.14% (70.2 g x 3.7 Kcal/g = 259.74 kcal)
Snacks, granola bars, soft, uncoated, chocolate chip

Vitamins

Nutrient Amount %DV
Betaine 21.6 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 16.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.76  mg 3.82 %
Pantothenic acid 0.34 mg 3.41 %
Retinol 0  mcg
Riboflavin 0.08  mg 4.82 %
Thiamin 0.17 mg 11.27 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.89 mg
Tocopherol, gamma 2.22 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.07 mg 3.3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.31 mg 1.03 %
Vitamin K 16.4  mcg 20.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.65 g 11.3 %
Essential Aminos
Histidine 0.14 g
Isoleucine 0.22 g
Leucine 0.43 g
Lysine 0.21 g
Methionine 0.1 g
Phenylalanine 0.29 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.3 g
Non-essential Aminos
Arginine 0.39 g
Alanine 0.26 g
Aspartic acid 0.46 g
Cystine 0.14 g
Glutamic acid 1.24 g
Glycine 0.27 g
Hydroxyproline ~
Proline 0.35 g
Serine 0.3 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 16.57 g 25.49 %
  Saturated fatty acids 6.06 g 30.3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.2 g
    Decanoic  0.15 g
    Dodecanoic  1.16 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  ~
    Hexadecanoic  2.17 g
    Heptadecanoic  ~
    Octadecanoic  1.83 g
    Eicosanoic  0.06 g
    Docosanoic  0.03 g
    tetracosanoic  ~
  Monounsaturated fatty acids 6.97 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  6.92 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.58 g
    Octadecadienoic  1.51 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.27 mg 13.65 %
Fluoride, F ~
Iron, Fe 2.19  mg 12.17 %
Magnesium, Mg 64 mg 16 %
Manganese, Mn 1.26 mg 63.15 %
Phosphorus, P 176 mg 17.6 %
Potassium, K 237  mg 6.77 %
Selenium, Se 11.1 mcg 15.86 %
Sodium, Na 179 mg 7.46 %
Zinc, Zn 1.3 mg 8.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 418 g
Alcohol 0 g
Water 6.45 g
Ash 1.14 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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