Nutrition summary | |||
Calories626.82 |
Fat3.96g |
Carbs131.3 g |
Protein27 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 626.82 | 2622.6 | 31% |
From Carbs | 496.23 | 3861.8 | |
From Fat | 33.16 | 258.1 | |
From Protein | 97.09 | 755.6 |
Percent breakdown of 626.82 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (27 g x 3.6 Kcal/g = 97.1 kcal) |
Fat | 5% | (3.9618 g x 8.37 Kcal/g = 33.2 kcal) |
Carbohydrate | 79% | (131.2788 g x 3.8 Kcal/g = 496.23 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 210.18 mcg | |
Carotene, alpha | 3.72 mcg | |
Carotene, beta | 9.3 mcg | |
Choline | 47.99 mg | |
Cryptoxanthin, beta | 1.86 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 559.86 mcg | |
Lycopene | 0 mcg | |
Niacin | 11.86 mg | 59 % |
Pantothenic acid | 1.77 mg | 18 % |
Retinol | ~ | |
Riboflavin | 0.34 mg | 20 % |
Thiamin | 1.05 mg | 70 % |
Tocopherol, beta | 0.26 mg | |
Tocopherol, delta | 0.02 mg | |
Tocopherol, gamma | 2.01 mg | |
Vitamin A | 18.6 IU | 0 % |
Vitamin B12 | ~ | |
Vitamin B6 | 0.48 mg | 24 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 1.13 mg | 4 % |
Vitamin K | 3.35 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 27.04 g | 54 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 1.05 g | |
Leucine | 2.07 g | |
Lysine | 0.77 g | |
Methionine | 0.47 g | |
Phenylalanine | 1.44 g | |
Threonine | 0.82 g | |
Tryptophan | 0.24 g | |
Valine | 1.28 g | |
Non-essential Aminos | ||
Arginine | 1.29 g | |
Alanine | 1.01 g | |
Aspartic acid | 1.49 g | |
Cystine | 0.57 g | |
Glutamic acid | 9 g | |
Glycine | 1.08 g | |
Hydroxyproline | ~ | |
Proline | 2.96 g | |
Serine | 1.41 g | |
Tyrosine | 0.65 g | |
Methionine | 0.47 g | |
Phenylalanine | 1.44 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.96 g | 6 % |
Saturated fatty acids | 0.36 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.34 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.02 g | |
Eicosanoic | 0 g | |
Docosanoic | 0 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.4 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.37 g | |
Eicosenoic | 0.02 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.16 g | |
Octadecadienoic | 1.07 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 40.92 mg | 4 % |
Copper, Cu | 0.94 mg | 47 % |
Fluoride, F | ~ | |
Iron, Fe | 7.01 mg | 39 % |
Magnesium, Mg | 241.8 mg | 60 % |
Manganese, Mn | 5.09 mg | 254 % |
Phosphorus, P | 677.04 mg | 68 % |
Potassium, K | 749.58 mg | 21 % |
Selenium, Se | 151.59 mcg | 217 % |
Sodium, Na | 9.3 mg | 0 % |
Zinc, Zn | 6.84 mg | 46 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 131.28 g | 44 % |
Fiber | 20.65 g | 83 % |
Sugars | 14.58 g | |
Fructose | 0.2 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.15 g | |
Lactose | 0 g | |
Maltose | 12.2 g | |
Sucrose | 1.02 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 626.82 g |
Alcohol | ~ |
Water | 20.59 g |
Ash | 3.11 g |
Caffeine | ~ |
Theobromine | ~ |