Kamut, uncooked

View Nutrition information about Kamut, uncooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 337Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol ~
Sodium 6mg 0 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 9.1g 36 %
   Sugar 8g
Protein 15g 29.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 24%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

337

Fat

2.2g

Carbs

70.4 g

Protein

14.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 337 1410 16.85%
From Carbs 266.04 1113.1
From Fat 18.41 77
From Protein 52.77 220.8
Percent breakdown of 337 total Calories (kcal)
Protein 15.66% (14.7 g x 3.6 Kcal/g = 52.8 kcal)
Fat 5.46% (2.2 g x 8.37 Kcal/g = 18.4 kcal)
Carbohydrate 78.94% (70.38 g x 3.8 Kcal/g = 266.04 kcal)
Kamut, uncooked

Vitamins

Nutrient Amount %DV
Betaine 113 mcg
Carotene, alpha 2 mcg
Carotene, beta 5  mcg
Choline 25.8 mg
Cryptoxanthin, beta 1  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 301 mcg
Lycopene 0  mcg
Niacin 6.35  mg 31.75 %
Pantothenic acid 0.9 mg 9.05 %
Retinol ~
Riboflavin 0.18  mg 10.47 %
Thiamin 0.59 mg 39.4 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 1.15 mg
Vitamin A 10  IU 0.2 %
Vitamin B12 ~
Vitamin B6 0.26 mg 12.75 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.6 mg 2 %
Vitamin K 1.8  mcg 2.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.7 g 29.4 %
Essential Aminos
Histidine 0.38 g
Isoleucine 0.57 g
Leucine 1.11 g
Lysine 0.42 g
Methionine 0.25 g
Phenylalanine 0.77 g
Threonine 0.44 g
Tryptophan 0.13 g
Valine 0.69 g
Non-essential Aminos
Arginine 0.7 g
Alanine 0.54 g
Aspartic acid 0.8 g
Cystine 0.31 g
Glutamic acid 4.84 g
Glycine 0.58 g
Hydroxyproline ~
Proline 1.59 g
Serine 0.76 g
Tyrosine 0.35 g
Methionine 0.25 g
Phenylalanine 0.77 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.2 g 3.38 %
  Saturated fatty acids 0.19 g 0.96 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.18 g
    Heptadecanoic  0 g
    Octadecanoic  0.01 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 0.21 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.2 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.62 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0.05 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.52 mg 26.1 %
Fluoride, F ~
Iron, Fe 4.41  mg 24.5 %
Magnesium, Mg 134 mg 33.5 %
Manganese, Mn 2.86 mg 143 %
Phosphorus, P 386 mg 38.6 %
Potassium, K 446  mg 12.74 %
Selenium, Se 69.3 mcg 99 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 3.68 mg 24.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 337 g
Alcohol ~
Water 10.95 g
Ash 1.77 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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