Nutrition summary | |||
Calories193.44 |
Fat5.85g |
Carbs25.2 g |
Protein10 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 193.44 | 809.4 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 193.44 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (10 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (5.8512 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (25.1952 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.82 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.96 mcg | |
Choline | 19.92 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 851.04 mcg | 213 % |
Folate, food | 16.32 mcg | 4 % |
Folate, total | 507.36 mcg | 127 % |
Folic acid | 491.04 mcg | |
Lutein + zeaxanthin | 13.44 mcg | |
Lycopene | 0 mcg | |
Niacin | 17.81 mg | 89 % |
Pantothenic acid | 7.63 mg | 76 % |
Retinol | 180 mcg | |
Riboflavin | 1.44 mg | 85 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | 0.01 mg | |
Tocopherol, delta | 0.2 mg | |
Tocopherol, gamma | 0.58 mg | |
Vitamin A | 600.48 IU | 12 % |
Vitamin B12 | 3.07 mcg | 51 % |
Vitamin B6 | 1.15 mg | 58 % |
Vitamin C | 32.64 mg | 54 % |
Vitamin D | 1.49 IU | 0 % |
Vitamin E | 4.03 mg | 13 % |
Vitamin K | 19.58 mcg | 24 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.96 g | 20 % |
Essential Aminos | ||
Histidine | 0.24 g | |
Isoleucine | 0.46 g | |
Leucine | 0.79 g | |
Lysine | 0.49 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.53 g | |
Threonine | 0.38 g | |
Tryptophan | 0.16 g | |
Valine | 0.45 g | |
Non-essential Aminos | ||
Arginine | 0.82 g | |
Alanine | 0.48 g | |
Aspartic acid | 1.21 g | |
Cystine | 0.12 g | |
Glutamic acid | 2.01 g | |
Glycine | 0.48 g | |
Hydroxyproline | ~ | |
Proline | 0.78 g | |
Serine | 0.57 g | |
Tyrosine | 0.32 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.53 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 5.85 g | 9 % |
Saturated fatty acids | 2.65 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.04 g | |
Decanoic | 0.07 g | |
Dodecanoic | 1.09 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.43 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.61 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.25 g | |
Eicosanoic | 0.04 g | |
Docosanoic | 0.07 g | |
tetracosanoic | 0.04 g | |
Monounsaturated fatty acids | 1.41 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.36 g | |
Eicosenoic | 0.03 g | |
Docosenoic | 0.00336 g | |
Polyunsaturated fatty acids | 1.3 g | |
Octadecadienoic | 1.24 g | |
Octadecatrienoic | 0.06 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 425.28 mg | 43 % |
Copper, Cu | 0.68 mg | 34 % |
Fluoride, F | 0.82 mg | |
Iron, Fe | 6.82 mg | 38 % |
Magnesium, Mg | 157.92 mg | 39 % |
Manganese, Mn | 1.24 mg | 62 % |
Phosphorus, P | 376.8 mg | 38 % |
Potassium, K | 197.76 mg | 6 % |
Selenium, Se | 30 mcg | 43 % |
Sodium, Na | 185.28 mg | 8 % |
Zinc, Zn | 4.67 mg | 31 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 25.2 g | 8 % |
Fiber | 2.06 g | 8 % |
Sugars | 8.11 g | |
Fructose | 0.18 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.5 g | |
Lactose | 0 g | |
Maltose | 2.99 g | |
Sucrose | 4.44 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 193.44 g |
Alcohol | 0 g |
Water | 4.5 g |
Ash | 2.49 g |
Caffeine | 3.36 g |
Theobromine | 32.16 g |