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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Nutrition Information

View Nutrition information about Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1bar
Amount Per Serving
Calories 193Calories from Fat 0
% Daily Value*
Total Fat 6g 9 %
   Saturated Fat 3g 13 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 185mg 8 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 2.06g 8 %
   Sugar 8g
Protein 10g 20 %
Vitamin A 12%  Vitamin C 54%
Calcium 43%  Iron 38%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


193.44

Fat


5.85g

Carbs


25.2 g

Protein


10 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 193.44 809.4 10%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 193.44 total Calories (kcal)
Protein 0% (10 g x 0 Kcal/g = 0 kcal)
Fat 0% (5.8512 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (25.1952 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 0.82 mcg
Carotene, alpha 0 mcg
Carotene, beta 0.96  mcg
Choline 19.92 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 851.04  mcg 213 %
Folate, food 16.32  mcg 4 %
Folate, total 507.36  mcg 127 %
Folic acid 491.04  mcg
Lutein + zeaxanthin 13.44 mcg
Lycopene 0  mcg
Niacin 17.81  mg 89 %
Pantothenic acid 7.63 mg 76 %
Retinol 180  mcg
Riboflavin 1.44  mg 85 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.2 mg
Tocopherol, gamma 0.58 mg
Vitamin A 600.48  IU 12 %
Vitamin B12 3.07 mcg 51 %
Vitamin B6 1.15 mg 58 %
Vitamin C 32.64 mg 54 %
Vitamin D 1.49 IU 0 %
Vitamin E 4.03 mg 13 %
Vitamin K 19.58  mcg 24 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.96 g 20 %
Essential Aminos
Histidine 0.24 g
Isoleucine 0.46 g
Leucine 0.79 g
Lysine 0.49 g
Methionine 0.12 g
Phenylalanine 0.53 g
Threonine 0.38 g
Tryptophan 0.16 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.82 g
Alanine 0.48 g
Aspartic acid 1.21 g
Cystine 0.12 g
Glutamic acid 2.01 g
Glycine 0.48 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.57 g
Tyrosine 0.32 g
Methionine 0.12 g
Phenylalanine 0.53 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 5.85 g 9 %
  Saturated fatty acids 2.65 g 13 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.04 g
    Decanoic  0.07 g
    Dodecanoic  1.09 g
    Tridecanoic  ~
    Tetradecanoic  0.43 g
    Pentadecanoic  0 g
    Hexadecanoic  0.61 g
    Heptadecanoic  0 g
    Octadecanoic  0.25 g
    Eicosanoic  0.04 g
    Docosanoic  0.07 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 1.41 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.36 g
    Eicosenoic  0.03 g
    Docosenoic  0.00336 g
  Polyunsaturated fatty acids 1.3 g
    Octadecadienoic  1.24 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 425.28 mg 43 %
Copper, Cu 0.68 mg 34 %
Fluoride, F 0.82  mg
Iron, Fe 6.82  mg 38 %
Magnesium, Mg 157.92 mg 39 %
Manganese, Mn 1.24 mg 62 %
Phosphorus, P 376.8 mg 38 %
Potassium, K 197.76  mg 6 %
Selenium, Se 30 mcg 43 %
Sodium, Na 185.28 mg 8 %
Zinc, Zn 4.67 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 193.44 g
Alcohol 0 g
Water 4.5 g
Ash 2.49 g
Caffeine 3.36 g
Theobromine 32.16 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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