Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

View Nutrition information about Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 403Calories from Fat 110
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 6g 28 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 386mg 16 %
Total Carbohydrate 52g 17  %
   Dietary Fiber 4.3g 17 %
   Sugar 17g
Protein 21g 41.5 %
Vitamin A 25%  Vitamin C 113%
Calcium 89%  Iron 79%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

403

Fat

12.19g

Carbs

52.5 g

Protein

20.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 403 1686.2 20.15%
From Carbs 209.96 878.5
From Fat 109.71 459
From Protein 83 347.3
Percent breakdown of 403 total Calories (kcal)
Protein 20.6% (20.8 g x 4 Kcal/g = 83 kcal)
Fat 27.22% (12.19 g x 9 Kcal/g = 109.7 kcal)
Carbohydrate 52.1% (52.49 g x 4 Kcal/g = 210 kcal)
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamins

Nutrient Amount %DV
Betaine 1.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 2  mcg
Choline 41.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1773  mcg 443.25 %
Folate, food 34  mcg 8.5 %
Folate, total 1057  mcg 264.25 %
Folic acid 1023  mcg
Lutein + zeaxanthin 28 mcg
Lycopene 0  mcg
Niacin 37.1  mg 185.5 %
Pantothenic acid 15.9 mg 159 %
Retinol 374  mcg
Riboflavin 3  mg 176.47 %
Thiamin 0.12 mg 8 %
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.42 mg
Tocopherol, gamma 1.2 mg
Vitamin A 1251  IU 25.02 %
Vitamin B12 6.4 mcg 106.67 %
Vitamin B6 2.4 mg 120 %
Vitamin C 68 mg 113.33 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 64.25 mg 214.17 %
Vitamin K 40.8  mcg 51 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.75 g 41.5 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.95 g
Leucine 1.65 g
Lysine 1.02 g
Methionine 0.26 g
Phenylalanine 1.11 g
Threonine 0.79 g
Tryptophan 0.33 g
Valine 0.93 g
Non-essential Aminos
Arginine 1.7 g
Alanine 0.99 g
Aspartic acid 2.53 g
Cystine 0.25 g
Glutamic acid 4.18 g
Glycine 0.99 g
Hydroxyproline ~
Proline 1.63 g
Serine 1.19 g
Tyrosine 0.67 g
Methionine 0.26 g
Phenylalanine 1.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.19 g 18.75 %
  Saturated fatty acids 5.52 g 27.62 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.08 g
    Decanoic  0.15 g
    Dodecanoic  2.27 g
    Tridecanoic  ~
    Tetradecanoic  0.9 g
    Pentadecanoic  0 g
    Hexadecanoic  1.27 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.51 g
    Eicosanoic  0.08 g
    Docosanoic  0.16 g
    tetracosanoic  0.08 g
  Monounsaturated fatty acids 2.93 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  2.84 g
    Eicosenoic  0.07 g
    Docosenoic  0.007 g
  Polyunsaturated fatty acids 2.71 g
    Octadecadienoic  2.58 g
    Octadecatrienoic  0.12 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 886 mg 88.6 %
Copper, Cu 1.41 mg 70.5 %
Fluoride, F 1.7  mg
Iron, Fe 14.2  mg 78.89 %
Magnesium, Mg 329 mg 82.25 %
Manganese, Mn 2.59 mg 129.5 %
Phosphorus, P 785 mg 78.5 %
Potassium, K 412  mg 11.77 %
Selenium, Se 62.5 mcg 89.29 %
Sodium, Na 386 mg 16.08 %
Zinc, Zn 9.72 mg 64.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 403 g
Alcohol 0 g
Water 9.38 g
Ash 5.19 g
Caffeine 7 g
Theobromine 67 g
~ Data not available

Nutritionists In India



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