Nutrition summary | |||
Calories337.61 |
Fat1.37g |
Carbs67.9 g |
Protein11.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 337.61 | 1412.6 | 17% |
| From Carbs | 279.95 | 1065.9 | |
| From Fat | 11.5 | 43.8 | |
| From Protein | 46.4 | 176.7 |
| Percent breakdown of 337.61 total Calories (kcal) | ||
|---|---|---|
| Protein | 14% | (11.9 g x 3.9 Kcal/g = 46.4 kcal) |
| Fat | 3% | (1.3741 g x 8.37 Kcal/g = 11.5 kcal) |
| Carbohydrate | 83% | (67.9497 g x 4.1 Kcal/g = 279.95 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 129.58 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 13.74 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 355.81 mcg | 89 % |
| Folate, food | 16.38 mcg | 4 % |
| Folate, total | 215.67 mcg | 54 % |
| Folic acid | 199.29 mcg | |
| Lutein + zeaxanthin | 16.38 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.53 mg | 33 % |
| Pantothenic acid | 0.39 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.36 mg | 21 % |
| Thiamin | 0.81 mg | 54 % |
| Tocopherol, beta | 0.05 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.8 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.13 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.1 mg | 0 % |
| Vitamin K | 0.09 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.87 g | 24 % |
| Essential Aminos | ||
| Histidine | 0.27 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.9 g | |
| Lysine | 0.27 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.61 g | |
| Threonine | 0.42 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.54 g | |
| Non-essential Aminos | ||
| Arginine | 0.43 g | |
| Alanine | 0.4 g | |
| Aspartic acid | 0.57 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 4.18 g | |
| Glycine | 0.4 g | |
| Hydroxyproline | 0 | |
| Proline | 1.43 g | |
| Serine | 0.56 g | |
| Tyrosine | 0.22 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.61 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.37 g | 2 % |
| Saturated fatty acids | 0.25 g | 1 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.23 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.02 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.16 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.16 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.51 g | |
| Octadecadienoic | 0.49 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 19.11 mg | 2 % |
| Copper, Cu | 0.26 mg | 13 % |
| Fluoride, F | 16.38 mg | |
| Iron, Fe | 3 mg | 17 % |
| Magnesium, Mg | 48.23 mg | 12 % |
| Manganese, Mn | 0.83 mg | 42 % |
| Phosphorus, P | 171.99 mg | 17 % |
| Potassium, K | 202.93 mg | 6 % |
| Selenium, Se | 57.51 mcg | 82 % |
| Sodium, Na | 5.46 mg | 0 % |
| Zinc, Zn | 1.28 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 67.95 g | 23 % |
| Fiber | 2.91 g | 12 % |
| Sugars | 2.43 g | |
| Fructose | 0.1 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.11 g | |
| Lactose | 0 g | |
| Maltose | 1.78 g | |
| Sucrose | 0.44 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1413.23 g |
| Alcohol | 0 g |
| Water | 9.01 g |
| Ash | 0.8 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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