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Pasta, dry, enriched - Nutrition Information


View Nutrition information about Pasta, dry, enriched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup spaghetti
Amount Per Serving
Calories 338Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 5mg 0 %
Total Carbohydrate 68g 23  %
   Dietary Fiber 2.91g 12 %
   Sugar 2g
Protein 12g 24 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


337.61

Fat


1.37g

Carbs


67.9 g

Protein


11.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 337.61 1412.6 17%
From Carbs 279.95 1065.9
From Fat 11.5 43.8
From Protein 46.4 176.7
Percent breakdown of 337.61 total Calories (kcal)
Protein 14% (11.9 g x 3.9 Kcal/g = 46.4 kcal)
Fat 3% (1.3741 g x 8.37 Kcal/g = 11.5 kcal)
Carbohydrate 83% (67.9497 g x 4.1 Kcal/g = 279.95 kcal)
Pasta, dry, enriched
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Vitamins

Nutrient Amount %DV
Betaine 129.58 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.74 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 355.81  mcg 89 %
Folate, food 16.38  mcg 4 %
Folate, total 215.67  mcg 54 %
Folic acid 199.29  mcg
Lutein + zeaxanthin 16.38 mcg
Lycopene 0  mcg
Niacin 6.53  mg 33 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0.36  mg 21 %
Thiamin 0.81 mg 54 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.8 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.1 mg 0 %
Vitamin K 0.09  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.87 g 24 %
Essential Aminos
Histidine 0.27 g
Isoleucine 0.47 g
Leucine 0.9 g
Lysine 0.27 g
Methionine 0.13 g
Phenylalanine 0.61 g
Threonine 0.42 g
Tryptophan 0.17 g
Valine 0.54 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.4 g
Aspartic acid 0.57 g
Cystine 0.23 g
Glutamic acid 4.18 g
Glycine 0.4 g
Hydroxyproline
Proline 1.43 g
Serine 0.56 g
Tyrosine 0.22 g
Methionine 0.13 g
Phenylalanine 0.61 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.37 g 2 %
  Saturated fatty acids 0.25 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.23 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.16 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.16 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 19.11 mg 2 %
Copper, Cu 0.26 mg 13 %
Fluoride, F 16.38  mg
Iron, Fe 3  mg 17 %
Magnesium, Mg 48.23 mg 12 %
Manganese, Mn 0.83 mg 42 %
Phosphorus, P 171.99 mg 17 %
Potassium, K 202.93  mg 6 %
Selenium, Se 57.51 mcg 82 %
Sodium, Na 5.46 mg 0 %
Zinc, Zn 1.28 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 337.61 g
Alcohol 0 g
Water 9.01 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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