PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

View Nutrition information about PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 243Calories from Fat 96
% Daily Value*
Total Fat 11g 16 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 20mg 7  %
Sodium 689mg 29 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 2g 8 %
   Sugar 4g
Protein 11g 21.8 %
Vitamin A 3%  Vitamin C 0%
Calcium 13%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

243

Fat

10.72g

Carbs

25.6 g

Protein

10.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 243 1016.7 12.15%
From Carbs 102.48 428.8
From Fat 96.48 403.7
From Protein 43.6 182.4
Percent breakdown of 243 total Calories (kcal)
Protein 17.94% (10.9 g x 4 Kcal/g = 43.6 kcal)
Fat 39.7% (10.72 g x 9 Kcal/g = 96.5 kcal)
Carbohydrate 42.17% (25.62 g x 4 Kcal/g = 102.48 kcal)
PIZZA HUT 12

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.58  mg 17.91 %
Pantothenic acid 0.44 mg 4.41 %
Retinol 35  mcg
Riboflavin 0.24  mg 14.24 %
Thiamin 0.27 mg 17.73 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 0.88 mg
Vitamin A 137  IU 2.74 %
Vitamin B12 0.62 mcg 10.33 %
Vitamin B6 0.15 mg 7.3 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.77 mg 2.57 %
Vitamin K 7.3  mcg 9.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.9 g 21.8 %
Essential Aminos
Histidine 0.32 g
Isoleucine 0.48 g
Leucine 0.93 g
Lysine 0.71 g
Methionine 0.21 g
Phenylalanine 0.55 g
Threonine 0.38 g
Tryptophan 0.1 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.53 g
Alanine 0.48 g
Aspartic acid 0.83 g
Cystine 0.15 g
Glutamic acid 2.84 g
Glycine 0.44 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.58 g
Tyrosine 0.42 g
Methionine 0.21 g
Phenylalanine 0.55 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.72 g 16.49 %
  Saturated fatty acids 4.55 g 22.77 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.05 g
    Decanoic  0.11 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  0.49 g
    Pentadecanoic  0.05 g
    Hexadecanoic  2.48 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.18 g
    Eicosanoic  0.02 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.95 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.2 g
    Heptadecenoic  0 g
    Octadecenoic  3.67 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.73 g
    Octadecadienoic  1.53 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 129 mg 12.9 %
Copper, Cu 0.13 mg 6.35 %
Fluoride, F ~
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.32 mg 16.2 %
Phosphorus, P 200 mg 20 %
Potassium, K 233  mg 6.66 %
Selenium, Se 19.5 mcg 27.86 %
Sodium, Na 689 mg 28.71 %
Zinc, Zn 1.45 mg 9.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 243 g
Alcohol ~
Water 50.2 g
Ash 2.56 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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