HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Explore the nutrition facts of HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 hot pocket (1 NLEA serving) (127 grams) serving of this product provides 321.31 calories, 13.30 grams of total fat, 38.7 grams of carbohydrates, and 11.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1hot pocket (1 NLEA serving) (127 g)

Amount Per Serving

Calories 321

Calories from Fat 120

% Daily Value*

Total Fat 13g

20 %

Saturated Fat 5g

26 %

Trans Fat 0g

Cholesterol 25mg

8 %

Sodium 558mg

23 %

Total Carbohydrate 39g

13 %

Dietary Fiber 2.79g

11 %

Sugar 10g

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

23%

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 321	Fat 13.30g	Carbs 38.7 g	Protein 11.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	321	1344.4	16%
From Carbs	154.69	647.2
From Fat	119.67	500.7
From Protein	47.35	198.1

Percent breakdown of 321 total Calories (kcal)
Protein	15%	(11.8 g x 4.0 Kcal/g = 47.3 kcal)
Fat	37%	(13.30 g x 9.00 Kcal/g = 119.7 kcal)
Carbohydrate	48%	(38.67 g x 4.0 Kcal/g = 154.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	179.07 mcg
Choline	45.85 mg
Cryptoxanthin, beta	11.43 mcg
Folate, DFE	135.89 mcg	34 %
Folate, food	41.91 mcg	10 %
Folate, total	96.52 mcg	24 %
Folic acid	55.88 mcg
Lutein + zeaxanthin	165.1 mcg
Lycopene	2214 mcg
Niacin	3.71 mg	19 %
Pantothenic acid	0.87 mg	9 %
Retinol	0 mcg
Riboflavin	0.26 mg	15 %
Thiamin	0.49 mg	33 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	307.34 IU	6 %
Vitamin B12	0.44 mcg	7 %
Vitamin B6	0.12 mg	6 %
Vitamin C	0.76 mg	1 %
Vitamin D	0.25 IU	0 %
Vitamin E	0.88 mg	3 %
Vitamin K	13.72 mcg	17 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.84 g	24 %
Essential Aminos
Histidine	0.35 g
Isoleucine	0.52 g
Leucine	0.96 g
Lysine	0.72 g
Methionine	0.23 g
Phenylalanine	0.58 g
Threonine	0.44 g
Tryptophan	0.17 g
Valine	0.6 g
Non-essential Aminos
Arginine	0.58 g
Alanine	0.47 g
Aspartic acid	0.89 g
Cystine	0.15 g
Glutamic acid	2.81 g
Glycine	0.46 g
Hydroxyproline	~
Proline	1.06 g
Serine	0.57 g
Tyrosine	0.37 g
Methionine	0.23 g
Phenylalanine	0.58 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.3 g	20 %
Saturated fatty acids	5.09 g	25 %
Butanoic	0.02 g
Hexanoic	0.03 g
Octanoic	0.04 g
Decanoic	0.08 g
Dodecanoic	0.29 g
Tridecanoic	~
Tetradecanoic	0.35 g
Pentadecanoic	0.03 g
Hexadecanoic	3.1 g
Heptadecanoic	0.03 g
Octadecanoic	1.08 g
Eicosanoic	0.03 g
Docosanoic	0.02 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	3.54 g
Tetradecenoic	0.02 g
Pentadecenoic	0 g
Hexadecenoic	0.12 g
Heptadecenoic	0.01 g
Octadecenoic	3.34 g
Eicosenoic	0.05 g
Docosenoic	0 g
Polyunsaturated fatty acids	3.32 g
Octadecadienoic	2.93 g
Octadecatrienoic	0.33 g
Eicosadienoic	0.02 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.02 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.09 g

Monounsaturated Fat 3.54 g

Polyunsaturated Fat 3.32 g

Trans Fat 0.20 g

Total Fat 12.14 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	229.87 mg	23 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	2.64 mg	15 %
Magnesium, Mg	27.94 mg	7 %
Manganese, Mn	0.43 mg	22 %
Phosphorus, P	236.22 mg	24 %
Potassium, K	259.08 mg	7 %
Selenium, Se	12.7 mcg	18 %
Sodium, Na	557.53 mg	23 %
Zinc, Zn	1.26 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	38.67 g	13 %
Fiber	2.79 g	11 %
Sugars	9.82 g
Fructose	1.27 g
Galactose	0 g
Glucose (dextrose)	1.23 g
Lactose	1.21 g
Maltose	6.11 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	25.4 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	321.31 g
Alcohol	0 g
Water	59.96 g
Ash	3.24 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 12a, 2007

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