HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

View Nutrition information about HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 253Calories from Fat 94
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 20mg 7  %
Sodium 439mg 18 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 2.2g 9 %
   Sugar 8g
Protein 9g 18.6 %
Vitamin A 5%  Vitamin C 1%
Calcium 18%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

253

Fat

10.47g

Carbs

30.4 g

Protein

9.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 253 1058.6 12.65%
From Carbs 121.8 509.6
From Fat 94.23 394.3
From Protein 37.28 156
Percent breakdown of 253 total Calories (kcal)
Protein 14.74% (9.3 g x 4 Kcal/g = 37.3 kcal)
Fat 37.25% (10.47 g x 9 Kcal/g = 94.2 kcal)
Carbohydrate 48.14% (30.45 g x 4 Kcal/g = 121.8 kcal)
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 141  mcg
Choline 36.1 mg
Cryptoxanthin, beta 9  mcg
Folate, DFE 107  mcg 26.75 %
Folate, food 33  mcg 8.25 %
Folate, total 76  mcg 19 %
Folic acid 44  mcg
Lutein + zeaxanthin 130 mcg
Lycopene 1743  mcg
Niacin 2.92  mg 14.61 %
Pantothenic acid 0.68 mg 6.85 %
Retinol 0  mcg
Riboflavin 0.21  mg 12.24 %
Thiamin 0.39 mg 25.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 242  IU 4.84 %
Vitamin B12 0.35 mcg 5.83 %
Vitamin B6 0.1 mg 4.8 %
Vitamin C 0.6 mg 1 %
Vitamin D 0.2 IU 0.05 %
Vitamin E 0.69 mg 2.3 %
Vitamin K 10.8  mcg 13.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.32 g 18.64 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.41 g
Leucine 0.75 g
Lysine 0.56 g
Methionine 0.18 g
Phenylalanine 0.45 g
Threonine 0.35 g
Tryptophan 0.13 g
Valine 0.47 g
Non-essential Aminos
Arginine 0.46 g
Alanine 0.37 g
Aspartic acid 0.7 g
Cystine 0.12 g
Glutamic acid 2.21 g
Glycine 0.36 g
Hydroxyproline ~
Proline 0.83 g
Serine 0.45 g
Tyrosine 0.29 g
Methionine 0.18 g
Phenylalanine 0.45 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.47 g 16.11 %
  Saturated fatty acids 4.01 g 20.03 %
    Butanoic  0.02 g
    Hexanoic  0.02 g
    Octanoic  0.03 g
    Decanoic  0.06 g
    Dodecanoic  0.22 g
    Tridecanoic  ~
    Tetradecanoic  0.27 g
    Pentadecanoic  0.02 g
    Hexadecanoic  2.44 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.85 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.79 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.1 g
    Heptadecenoic  0 g
    Octadecenoic  2.63 g
    Eicosenoic  0.04 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.61 g
    Octadecadienoic  2.3 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 181 mg 18.1 %
Copper, Cu 0.09 mg 4.3 %
Fluoride, F ~
Iron, Fe 2.08  mg 11.56 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.34 mg 17 %
Phosphorus, P 186 mg 18.6 %
Potassium, K 204  mg 5.83 %
Selenium, Se 10 mcg 14.29 %
Sodium, Na 439 mg 18.29 %
Zinc, Zn 0.99 mg 6.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 20 mg 6.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 253 g
Alcohol 0 g
Water 47.21 g
Ash 2.55 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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