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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Nutrition Information

Explore the nutrition facts of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 serving (makes about 1 cup prepared) ( grams) serving of this product provides 265.3 calories, 3.37 grams of total fat, 49.1 grams of carbohydrates, and 9.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1serving (makes about 1 cup prepared)
Amount Per Serving
Calories 265Calories from Fat 0
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 476mg 20 %
Total Carbohydrate 49g 16  %
   Dietary Fiber 2.24g 9 %
   Sugar 7g
Protein 10g 19 %
Vitamin A 1%  Vitamin C 1%
Calcium 10%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


265.3

Fat


3.37g

Carbs


49.1 g

Protein


9.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 265.3 1110 13%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 265.3 total Calories (kcal)
Protein 0% (9.7 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.374 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (49.084 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 84.77 mcg
Carotene, alpha 0 mcg
Carotene, beta 3.5  mcg
Choline 25.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 233.8  mcg 58 %
Folate, food 11.9  mcg 3 %
Folate, total 142.8  mcg 36 %
Folic acid 130.9  mcg
Lutein + zeaxanthin 10.5 mcg
Lycopene 0  mcg
Niacin 2.72  mg 14 %
Pantothenic acid 0.88 mg 9 %
Retinol 12  mcg
Riboflavin 0.44  mg 26 %
Thiamin 0.73 mg 49 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 46.2  IU 1 %
Vitamin B12 0.54 mcg 9 %
Vitamin B6 0.1 mg 5 %
Vitamin C 0.49 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 0.09 mg 0 %
Vitamin K 0.14  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.7 g 19 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.41 g
Leucine 0.76 g
Lysine 0.28 g
Methionine 0.12 g
Phenylalanine 0.48 g
Threonine 0.34 g
Tryptophan 0.15 g
Valine 0.45 g
Non-essential Aminos
Arginine 0.35 g
Alanine 0.33 g
Aspartic acid 0.53 g
Cystine 0.13 g
Glutamic acid 3.19 g
Glycine 0.31 g
Hydroxyproline
Proline 1.25 g
Serine 0.51 g
Tyrosine 0.16 g
Methionine 0.12 g
Phenylalanine 0.48 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.37 g 5 %
  Saturated fatty acids 0.81 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  0 g
    Hexadecanoic  0.54 g
    Heptadecanoic  0 g
    Octadecanoic  0.15 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.47 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.47 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.57 g
    Octadecadienoic  0.57 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 102.2 mg 10 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 1.92  mg 11 %
Magnesium, Mg 34.3 mg 9 %
Manganese, Mn 0.49 mg 24 %
Phosphorus, P 231.7 mg 23 %
Potassium, K 242.9  mg 7 %
Selenium, Se 33.25 mcg 48 %
Sodium, Na 476 mg 20 %
Zinc, Zn 0.86 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4.9 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 265.3 g
Alcohol 0 g
Water 5.64 g
Ash 2.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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