Nutrition summary | |||
Calories265.3 |
Fat3.37g |
Carbs49.1 g |
Protein9.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 265.3 | 1110 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 265.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (9.7 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (3.374 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (49.084 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 84.77 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 3.5 mcg | |
| Choline | 25.2 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 233.8 mcg | 58 % |
| Folate, food | 11.9 mcg | 3 % |
| Folate, total | 142.8 mcg | 36 % |
| Folic acid | 130.9 mcg | |
| Lutein + zeaxanthin | 10.5 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.72 mg | 14 % |
| Pantothenic acid | 0.88 mg | 9 % |
| Retinol | 12 mcg | |
| Riboflavin | 0.44 mg | 26 % |
| Thiamin | 0.73 mg | 49 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 46.2 IU | 1 % |
| Vitamin B12 | 0.54 mcg | 9 % |
| Vitamin B6 | 0.1 mg | 5 % |
| Vitamin C | 0.49 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.09 mg | 0 % |
| Vitamin K | 0.14 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 9.7 g | 19 % |
| Essential Aminos | ||
| Histidine | 0.23 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.76 g | |
| Lysine | 0.28 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.48 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.15 g | |
| Valine | 0.45 g | |
| Non-essential Aminos | ||
| Arginine | 0.35 g | |
| Alanine | 0.33 g | |
| Aspartic acid | 0.53 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 0.31 g | |
| Hydroxyproline | 0 | |
| Proline | 1.25 g | |
| Serine | 0.51 g | |
| Tyrosine | 0.16 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.48 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.37 g | 5 % |
| Saturated fatty acids | 0.81 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.11 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.54 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.15 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 0.47 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.47 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.57 g | |
| Octadecadienoic | 0.57 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 102.2 mg | 10 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.92 mg | 11 % |
| Magnesium, Mg | 34.3 mg | 9 % |
| Manganese, Mn | 0.49 mg | 24 % |
| Phosphorus, P | 231.7 mg | 23 % |
| Potassium, K | 242.9 mg | 7 % |
| Selenium, Se | 33.25 mcg | 48 % |
| Sodium, Na | 476 mg | 20 % |
| Zinc, Zn | 0.86 mg | 6 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.08 g | 16 % |
| Fiber | 2.24 g | 9 % |
| Sugars | 6.73 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 4.83 g | |
| Maltose | 1.67 g | |
| Sucrose | 0.22 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 4.9 mg | 2 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 265.3 g |
| Alcohol | 0 g |
| Water | 5.64 g |
| Ash | 2.2 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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