Tip 1 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.

Tip 2 : Choose dark green vegetables like Swiss chard, spinach, and broccoli. They are high in nutrients and low in Calories.

Tip 3 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.

Tip 4 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.

Tip 5 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

Tip 6 : Look for lower fat cheeses like part-skim mozzarella, or reduced fat versions of Monterey Jack, Swiss, Colby, Cheddar & Muenster.

Tip 7 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.

Tip 8 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.

Tip 9 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.

Tip 10 : Make fruit kabobs using pineapple chunks, bananas, grapes, and berries. Use yogurt as a sauce for your fruity snack or side dish.