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Beef Pot Pie, frozen entree, prepared - Nutrition Information

View Nutrition information about Beef Pot Pie, frozen entree, prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1pie, cooked (average weight)
Amount Per Serving
Calories 590Calories from Fat 0
% Daily Value*
Total Fat 31g 47 %
   Saturated Fat 11g 56 %
   Trans Fat ~
Cholesterol 56mg 19  %
Sodium 978mg 41 %
Total Carbohydrate 59g 20  %
   Dietary Fiber 2.14g 9 %
   Sugar ~
Protein 19g 39 %
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


589.6

Fat


30.53g

Carbs


59.1 g

Protein


19.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 589.6 2466.9 29%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 589.6 total Calories (kcal)
Protein 0% (19.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (30.5252 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (59.094 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 37.79 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 52.53 mg
Cryptoxanthin, beta ~
Folate, DFE 75.04  mcg 19 %
Folate, food 8.04  mcg 2 %
Folate, total 48.24  mcg 12 %
Folic acid 40.2  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.38  mg 22 %
Pantothenic acid 0.39 mg 4 %
Retinol ~
Riboflavin 0.23  mg 14 %
Thiamin 0.53 mg 35 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.35 mg
Tocopherol, gamma 1.9 mg
Vitamin A ~
Vitamin B12 0.86 mcg 14 %
Vitamin B6 0.36 mg 18 %
Vitamin C 0.8 mg 1 %
Vitamin D ~
Vitamin E 0.7 mg 2 %
Vitamin K 7.24  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 19.43 g 39 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.73 g
Leucine 1.39 g
Lysine 1.12 g
Methionine 0.36 g
Phenylalanine 0.8 g
Threonine 0.72 g
Tryptophan 0.21 g
Valine 0.85 g
Non-essential Aminos
Arginine 1.08 g
Alanine 0.99 g
Aspartic acid 1.45 g
Cystine 0.28 g
Glutamic acid 4.14 g
Glycine 0.99 g
Hydroxyproline ~
Proline 1.47 g
Serine 0.77 g
Tyrosine 0.54 g
Methionine 0.36 g
Phenylalanine 0.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.53 g 47 %
  Saturated fatty acids 11.12 g 56 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.47 g
    Pentadecanoic  0.04 g
    Hexadecanoic  6.32 g
    Heptadecanoic  0.16 g
    Octadecanoic  4.01 g
    Eicosanoic  0.07 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 14.24 g
    Tetradecenoic  0.07 g
    Pentadecenoic  0 g
    Hexadecenoic  0.66 g
    Heptadecenoic  0 g
    Octadecenoic  13.24 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.92 g
    Octadecadienoic  3.6 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0.07 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37.52 mg 4 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 3.35  mg 19 %
Magnesium, Mg 34.84 mg 9 %
Manganese, Mn 0.55 mg 28 %
Phosphorus, P 179.56 mg 18 %
Potassium, K 308.2  mg 9 %
Selenium, Se 14.2 mcg 20 %
Sodium, Na 978.2 mg 41 %
Zinc, Zn 2.95 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 56.28 mg 19 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 589.6 g
Alcohol ~
Water 155.57 g
Ash 3.38 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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Dr. Namita Tulapurkar
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