PIZZA HUT 12" Cheese Pizza, Pan Crust

View Nutrition information about PIZZA HUT 12" Cheese Pizza, Pan Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 280Calories from Fat 113
% Daily Value*
Total Fat 13g 19 %
   Saturated Fat 5g 26 %
   Trans Fat ~
Cholesterol 21mg 7  %
Sodium 624mg 26 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 1.7g 7 %
   Sugar 3g
Protein 12g 23.5 %
Vitamin A 5%  Vitamin C 0%
Calcium 21%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

280

Fat

12.56g

Carbs

29.9 g

Protein

11.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 280 1171.5 14%
From Carbs 119.72 500.9
From Fat 113.04 473
From Protein 46.92 196.3
Percent breakdown of 280 total Calories (kcal)
Protein 16.76% (11.7 g x 4 Kcal/g = 46.9 kcal)
Fat 40.37% (12.56 g x 9 Kcal/g = 113 kcal)
Carbohydrate 42.76% (29.93 g x 4 Kcal/g = 119.7 kcal)
PIZZA HUT 12

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.91  mg 19.55 %
Pantothenic acid 0.29 mg 2.85 %
Retinol 73  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.24 mg 16.2 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 1.15 mg
Tocopherol, gamma 3.48 mg
Vitamin A 260  IU 5.2 %
Vitamin B12 0.64 mcg 10.67 %
Vitamin B6 0.11 mg 5.35 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 1.06 mg 3.53 %
Vitamin K 15.5  mcg 19.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.73 g 23.46 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.52 g
Leucine 1.04 g
Lysine 0.69 g
Methionine 0.27 g
Phenylalanine 0.62 g
Threonine 0.38 g
Tryptophan 0.12 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.39 g
Aspartic acid 0.75 g
Cystine 0.16 g
Glutamic acid 3.32 g
Glycine 0.32 g
Hydroxyproline ~
Proline 1.25 g
Serine 0.65 g
Tyrosine 0.48 g
Methionine 0.27 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.56 g 19.32 %
  Saturated fatty acids 5.18 g 25.92 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.08 g
    Decanoic  0.19 g
    Dodecanoic  0.21 g
    Tridecanoic  ~
    Tetradecanoic  0.72 g
    Pentadecanoic  0.07 g
    Hexadecanoic  2.61 g
    Heptadecanoic  0.05 g
    Octadecanoic  1.2 g
    Eicosanoic  0.02 g
    Docosanoic  0.02 g
    tetracosanoic  ~
  Monounsaturated fatty acids 3.21 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.12 g
    Heptadecenoic  0 g
    Octadecenoic  3 g
    Eicosenoic  0.03 g
    Docosenoic  ~
  Polyunsaturated fatty acids 2.75 g
    Octadecadienoic  2.43 g
    Octadecatrienoic  0.3 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 208 mg 20.8 %
Copper, Cu 0.1 mg 5.05 %
Fluoride, F ~
Iron, Fe 1.86  mg 10.33 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.3 mg 15.25 %
Phosphorus, P 241 mg 24.1 %
Potassium, K 168  mg 4.8 %
Selenium, Se 19.4 mcg 27.71 %
Sodium, Na 624 mg 26 %
Zinc, Zn 1.63 mg 10.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 21 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 280 g
Alcohol ~
Water 43.4 g
Ash 2.39 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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