Nutrition summary | |||
Calories421 |
Fat8.85g |
Carbs74.3 g |
Protein9.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 421 | 1761.5 | 21.05% |
From Carbs | 304.79 | 1275.2 | |
From Fat | 77.88 | 325.8 | |
From Protein | 38 | 159 |
Percent breakdown of 421 total Calories (kcal) | ||
---|---|---|
Protein | 9.03% | (9.5 g x 4 Kcal/g = 38 kcal) |
Fat | 18.5% | (8.85 g x 8.8 Kcal/g = 77.9 kcal) |
Carbohydrate | 72.4% | (74.34 g x 4.1 Kcal/g = 304.79 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 55.3 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 19.6 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 221 mcg | 55.25 % |
Folate, food | 23 mcg | 5.75 % |
Folate, total | 140 mcg | 35 % |
Folic acid | 117 mcg | |
Lutein + zeaxanthin | 17 mcg | |
Lycopene | 0 mcg | |
Niacin | 5.24 mg | 26.18 % |
Pantothenic acid | 0.48 mg | 4.75 % |
Retinol | 0 mcg | |
Riboflavin | 0.33 mg | 19.47 % |
Thiamin | 0.61 mg | 40.73 % |
Tocopherol, beta | 0.23 mg | |
Tocopherol, delta | 1.27 mg | |
Tocopherol, gamma | 5.05 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0.09 mcg | 1.5 % |
Vitamin B6 | 0.06 mg | 3 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.12 mg | 3.73 % |
Vitamin K | 15.4 mcg | 19.25 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 9.5 g | 19 % |
Essential Aminos | ||
Histidine | 0.22 g | |
Isoleucine | 0.34 g | |
Leucine | 0.68 g | |
Lysine | 0.23 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.49 g | |
Threonine | 0.27 g | |
Tryptophan | 0.12 g | |
Valine | 0.4 g | |
Non-essential Aminos | ||
Arginine | 0.41 g | |
Alanine | 0.32 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.21 g | |
Glutamic acid | 3.28 g | |
Glycine | 0.36 g | |
Hydroxyproline | ~ | |
Proline | 1.14 g | |
Serine | 0.49 g | |
Tyrosine | 0.3 g | |
Methionine | 0.18 g | |
Phenylalanine | 0.49 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.85 g | 13.62 % |
Saturated fatty acids | 2 g | 10.01 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.16 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.74 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 2.25 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 2.21 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0.001 g | |
Polyunsaturated fatty acids | 4.07 g | |
Octadecadienoic | 3.62 g | |
Octadecatrienoic | 0.44 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 119 mg | 11.9 % |
Copper, Cu | 0.16 mg | 7.8 % |
Fluoride, F | ~ | |
Iron, Fe | 5.13 mg | 28.5 % |
Magnesium, Mg | 25 mg | 6.25 % |
Manganese, Mn | 0.84 mg | 41.9 % |
Phosphorus, P | 111 mg | 11.1 % |
Potassium, K | 724 mg | 20.69 % |
Selenium, Se | 6.4 mcg | 9.14 % |
Sodium, Na | 198 mg | 8.25 % |
Zinc, Zn | 0.82 mg | 5.47 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 74.34 g | 24.78 % |
Fiber | 2.9 g | 11.6 % |
Sugars | 2.22 g | |
Fructose | 0.23 g | |
Galactose | 0.07 g | |
Glucose (dextrose) | 0.23 g | |
Lactose | 0 g | |
Maltose | 1.69 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 421 g |
Alcohol | 0 g |
Water | 4.03 g |
Ash | 3.28 g |
Caffeine | 0 g |
Theobromine | 0 g |