Egg rolls, pork, refrigerated, heated

View Nutrition information about Egg rolls, pork, refrigerated, heated.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 222Calories from Fat 65
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 14mg 5  %
Sodium 407mg 17 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 2.1g 8 %
   Sugar 5g
Protein 10g 19.9 %
Vitamin A 156%  Vitamin C 49%
Calcium 3%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

222

Fat

7.17g

Carbs

29.5 g

Protein

9.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 222 928.8 11.1%
From Carbs 118 493.7
From Fat 64.53 270
From Protein 39.76 166.4
Percent breakdown of 222 total Calories (kcal)
Protein 17.91% (9.9 g x 4 Kcal/g = 39.8 kcal)
Fat 29.07% (7.17 g x 9 Kcal/g = 64.5 kcal)
Carbohydrate 53.15% (29.5 g x 4 Kcal/g = 118 kcal)
Egg rolls, pork, refrigerated, heated

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 1674 mcg
Carotene, beta 3845  mcg
Choline 40.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 103  mcg 25.75 %
Folate, food 46  mcg 11.5 %
Folate, total 80  mcg 20 %
Folic acid 34  mcg
Lutein + zeaxanthin 454 mcg
Lycopene 0  mcg
Niacin 2.25  mg 11.25 %
Pantothenic acid 0.49 mg 4.9 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.24 mg 16 %
Tocopherol, beta 2.42 mg
Tocopherol, delta 0.58 mg
Tocopherol, gamma 1.27 mg
Vitamin A 7804  IU 156.08 %
Vitamin B12 0.15 mcg 2.5 %
Vitamin B6 0.17 mg 8.65 %
Vitamin C 29.3 mg 48.83 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 0.27 mg 0.9 %
Vitamin K 22.6  mcg 28.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.94 g 19.88 %
Essential Aminos
Histidine 0.21 g
Isoleucine 0.3 g
Leucine 0.61 g
Lysine 0.41 g
Methionine 0.16 g
Phenylalanine 0.39 g
Threonine 0.31 g
Tryptophan 0.11 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.42 g
Alanine 0.38 g
Aspartic acid 0.62 g
Cystine 0.15 g
Glutamic acid 2.27 g
Glycine 0.39 g
Hydroxyproline ~
Proline 0.74 g
Serine 0.4 g
Tyrosine 0.21 g
Methionine 0.16 g
Phenylalanine 0.39 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.17 g 11.03 %
  Saturated fatty acids 1.59 g 7.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  0 g
    Hexadecanoic  1.06 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.45 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 2.35 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.07 g
    Heptadecenoic  0 g
    Octadecenoic  2.24 g
    Eicosenoic  0.03 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.46 g
    Octadecadienoic  2.21 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 34 mg 3.4 %
Copper, Cu 0.09 mg 4.6 %
Fluoride, F ~
Iron, Fe 1.55  mg 8.61 %
Magnesium, Mg 20 mg 5 %
Manganese, Mn 0.33 mg 16.6 %
Phosphorus, P 91 mg 9.1 %
Potassium, K 212  mg 6.06 %
Selenium, Se 22.8 mcg 32.57 %
Sodium, Na 407 mg 16.96 %
Zinc, Zn 0.9 mg 6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 222 g
Alcohol 0 g
Water 51.33 g
Ash 2.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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