Nutrition summary | |||
Calories150.5 |
Fat7.14g |
Carbs17.9 g |
Protein3.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 150.5 | 629.7 | 8% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 150.5 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (3.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (7.1423 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (17.9396 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 3.66 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 95.03 mcg | 24 % |
Folate, food | 58.48 mcg | 15 % |
Folate, total | 79.98 mcg | 20 % |
Folic acid | 21.5 mcg | |
Lutein + zeaxanthin | 10.75 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.78 mg | 9 % |
Pantothenic acid | 0.28 mg | 3 % |
Retinol | 6 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.2 mg | 13 % |
Tocopherol, beta | 0.11 mg | |
Tocopherol, delta | 1.13 mg | |
Tocopherol, gamma | 3.39 mg | |
Vitamin A | 18.92 IU | 0 % |
Vitamin B12 | 0.03 mcg | 1 % |
Vitamin B6 | 0.04 mg | 2 % |
Vitamin C | 0.09 mg | 0 % |
Vitamin D | 0.09 IU | 0 % |
Vitamin E | 0.51 mg | 2 % |
Vitamin K | 12.68 mcg | 16 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 3.59 g | 7 % |
Essential Aminos | ||
Histidine | 0.06 g | |
Isoleucine | 0.1 g | |
Leucine | 0.18 g | |
Lysine | 0.1 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.12 g | |
Threonine | 0.08 g | |
Tryptophan | 0.03 g | |
Valine | 0.11 g | |
Non-essential Aminos | ||
Arginine | 0.1 g | |
Alanine | 0.1 g | |
Aspartic acid | 0.14 g | |
Cystine | 0.04 g | |
Glutamic acid | 0.63 g | |
Glycine | 0.09 g | |
Hydroxyproline | ~ | |
Proline | 0.22 g | |
Serine | 0.12 g | |
Tyrosine | 0.08 g | |
Methionine | 0.04 g | |
Phenylalanine | 0.12 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.14 g | 11 % |
Saturated fatty acids | 2.27 g | 11 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.28 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.14 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 1.44 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.32 g | |
Eicosanoic | 0.02 g | |
Docosanoic | 0.02 g | |
tetracosanoic | 0.01 g | |
Monounsaturated fatty acids | 2.01 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 1.67 g | |
Eicosenoic | 0.32 g | |
Docosenoic | 0.00086 g | |
Polyunsaturated fatty acids | 2.34 g | |
Octadecadienoic | 2.31 g | |
Octadecatrienoic | 0.02 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.61 mg | 1 % |
Copper, Cu | 0.05 mg | 2 % |
Fluoride, F | ~ | |
Iron, Fe | 1.31 mg | 7 % |
Magnesium, Mg | 9.89 mg | 2 % |
Manganese, Mn | 0.19 mg | 9 % |
Phosphorus, P | 37.41 mg | 4 % |
Potassium, K | 44.29 mg | 1 % |
Selenium, Se | 7.14 mcg | 10 % |
Sodium, Na | 233.92 mg | 10 % |
Zinc, Zn | 0.37 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 17.94 g | 6 % |
Fiber | 1.08 g | 4 % |
Sugars | 1.59 g | |
Fructose | 0.27 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.18 g | |
Lactose | 0 g | |
Maltose | 1.14 g | |
Sucrose | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 150.5 g |
Alcohol | 0 g |
Water | 13.67 g |
Ash | 0.66 g |
Caffeine | 0 g |
Theobromine | 0 g |