Pizza, cheese topping, rising crust, frozen, cooked

View Nutrition information about Pizza, cheese topping, rising crust, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 79
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 556mg 23 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 2.5g 10 %
   Sugar 5g
Protein 12g 24.7 %
Vitamin A 7%  Vitamin C 3%
Calcium 18%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

8.78g

Carbs

32.9 g

Protein

12.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 131.64 550.8
From Fat 79.02 330.6
From Protein 49.48 207
Percent breakdown of 260 total Calories (kcal)
Protein 19.03% (12.4 g x 4 Kcal/g = 49.5 kcal)
Fat 30.39% (8.78 g x 9 Kcal/g = 79 kcal)
Carbohydrate 50.63% (32.91 g x 4 Kcal/g = 131.64 kcal)
Pizza, cheese topping, rising crust, frozen, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 93  mcg
Choline 17.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 63  mcg 15.75 %
Folate, food 0  mcg 0 %
Folate, total 37  mcg 9.25 %
Folic acid 37  mcg
Lutein + zeaxanthin 24 mcg
Lycopene 1925  mcg
Niacin 1.98  mg 9.93 %
Pantothenic acid 0.26 mg 2.56 %
Retinol 61  mcg
Riboflavin 0.25  mg 14.47 %
Thiamin 0.24 mg 16.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 359  IU 7.18 %
Vitamin B12 0.7 mcg 11.67 %
Vitamin B6 0.09 mg 4.6 %
Vitamin C 1.9 mg 3.17 %
Vitamin D 0 IU 0 %
Vitamin E 0.72 mg 2.4 %
Vitamin K 7.5  mcg 9.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.37 g 24.74 %
Essential Aminos
Histidine 0.33 g
Isoleucine 0.58 g
Leucine 1.08 g
Lysine 0.65 g
Methionine 0.21 g
Phenylalanine 0.66 g
Threonine 0.45 g
Tryptophan 0.19 g
Valine 0.71 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.41 g
Aspartic acid 0.75 g
Cystine 0.13 g
Glutamic acid 3.73 g
Glycine 0.34 g
Hydroxyproline ~
Proline 1.56 g
Serine 0.68 g
Tyrosine 0.38 g
Methionine 0.21 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.78 g 13.51 %
  Saturated fatty acids 3.82 g 19.12 %
    Butanoic  0.2 g
    Hexanoic  0.04 g
    Octanoic  0.06 g
    Decanoic  0.12 g
    Dodecanoic  0.16 g
    Tridecanoic  ~
    Tetradecanoic  0.52 g
    Pentadecanoic  ~
    Hexadecanoic  1.82 g
    Heptadecanoic  ~
    Octadecanoic  0.91 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.12 g
    Heptadecenoic  ~
    Octadecenoic  2.06 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.38 g
    Octadecadienoic  1.16 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 177 mg 17.7 %
Copper, Cu 0.26 mg 12.75 %
Fluoride, F ~
Iron, Fe 1.77  mg 9.83 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.43 mg 21.4 %
Phosphorus, P 238 mg 23.8 %
Potassium, K 175  mg 5 %
Selenium, Se 34.8 mcg 49.71 %
Sodium, Na 556 mg 23.17 %
Zinc, Zn 1.32 mg 8.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1088 g
Alcohol 0 g
Water 43.46 g
Ash 2.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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