Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

View Nutrition information about Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 324Calories from Fat 79
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 2g 8 %
   Trans Fat 0g
Cholesterol 1mg 0  %
Sodium 315mg 13 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 6.9g 28 %
   Sugar 31g
Protein 5g 9.4 %
Vitamin A 41%  Vitamin C 13%
Calcium 54%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

324

Fat

8.76g

Carbs

69.5 g

Protein

4.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 324 1355.6 16.2%
From Carbs 278.16 1163.8
From Fat 78.84 329.9
From Protein 18.76 78.5
Percent breakdown of 324 total Calories (kcal)
Protein 5.79% (4.7 g x 4 Kcal/g = 18.8 kcal)
Fat 24.33% (8.76 g x 9 Kcal/g = 78.8 kcal)
Carbohydrate 85.85% (69.54 g x 4 Kcal/g = 278.2 kcal)
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 4 mcg
Carotene, beta 8  mcg
Choline 44.6 mg
Cryptoxanthin, beta 2  mcg
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin 37 mcg
Lycopene 0  mcg
Niacin 13.5  mg 67.5 %
Pantothenic acid 0.53 mg 5.3 %
Retinol 603  mcg
Riboflavin 1.15  mg 67.65 %
Thiamin 0.61 mg 40.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2027  IU 40.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.35 mg 67.5 %
Vitamin C 7.8 mg 13 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0 mg 0 %
Vitamin K 15.3  mcg 19.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.69 g 9.38 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.76 g 13.48 %
  Saturated fatty acids 1.6 g 8 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.97 g
    Heptadecanoic  0 g
    Octadecanoic  0.22 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.2 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0.03 g
    Heptadecenoic  ~
    Octadecenoic  0.97 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.8 g
    Octadecadienoic  3.22 g
    Octadecatrienoic  0.4 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 541 mg 54.1 %
Copper, Cu 0.13 mg 6.3 %
Fluoride, F 3.2  mg
Iron, Fe 4.9  mg 27.22 %
Magnesium, Mg 41 mg 10.25 %
Manganese, Mn 0.8 mg 39.75 %
Phosphorus, P 115 mg 11.5 %
Potassium, K 222  mg 6.34 %
Selenium, Se 7.7 mcg 11 %
Sodium, Na 315 mg 13.12 %
Zinc, Zn 4.1 mg 27.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 1 mg 0.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 324 g
Alcohol 0 g
Water 15.29 g
Ash 1.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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