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Frybread, made with lard (Navajo) - Nutrition Information

Explore the nutrition facts of Frybread, made with lard (Navajo), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 piece ( grams) serving of this product provides 501.6 calories, 18.57 grams of total fat, 73.4 grams of carbohydrates, and 10.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Frybread, made with lard (Navajo) offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1piece
Amount Per Serving
Calories 502Calories from Fat 0
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 11mg 4  %
Sodium 500mg 21 %
Total Carbohydrate 73g 24  %
   Dietary Fiber ~
   Sugar 3g
Protein 10g 20 %
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


501.6

Fat


18.57g

Carbs


73.4 g

Protein


10.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 501.6 2098.7 25%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 501.6 total Calories (kcal)
Protein 0% (10.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (18.5744 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (73.3552 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 297.92  mcg 74 %
Folate, food 25.84  mcg 6 %
Folate, total 185.44  mcg 46 %
Folic acid 159.6  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7  mg 35 %
Pantothenic acid 0.25 mg 2 %
Retinol ~
Riboflavin 0.33  mg 19 %
Thiamin 0.65 mg 44 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.82 mg
Vitamin A ~
Vitamin B12 0 mcg 0 %
Vitamin B6 0.06 mg 3 %
Vitamin C ~
Vitamin D ~
Vitamin E 0 mg 0 %
Vitamin K 1.22  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.17 g 20 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 18.57 g 29 %
  Saturated fatty acids 7.02 g 35 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.36 g
    Pentadecanoic  0.05 g
    Hexadecanoic  3.87 g
    Heptadecanoic  0.15 g
    Octadecanoic  2.55 g
    Eicosanoic  0.03 g
    Docosanoic  0 g
    tetracosanoic  ~
  Monounsaturated fatty acids 6.7 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.36 g
    Heptadecenoic  0 g
    Octadecenoic  6.12 g
    Eicosenoic  0.1 g
    Docosenoic  ~
  Polyunsaturated fatty acids 1.6 g
    Octadecadienoic  1.49 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 86.64 mg 9 %
Copper, Cu 0.14 mg 7 %
Fluoride, F ~
Iron, Fe 6.14  mg 34 %
Magnesium, Mg 27.36 mg 7 %
Manganese, Mn 0.45 mg 23 %
Phosphorus, P 186.96 mg 19 %
Potassium, K 117.04  mg 3 %
Selenium, Se 28.27 mcg 40 %
Sodium, Na 500.08 mg 21 %
Zinc, Zn 0.53 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10.64 mg 4 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 501.6 g
Alcohol ~
Water 47.99 g
Ash 1.9 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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