Formulated bar, high fiber, chewy, oats and chocolate

Explore the nutrition facts of Formulated bar, high fiber, chewy, oats and chocolate, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 bar (40 grams) serving of this product provides 140 calories, 4 grams of total fat, 27.9 grams of carbohydrates, and 2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Formulated bar, high fiber, chewy, oats and chocolate offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1bar (40 g)

Amount Per Serving

Calories 140

Calories from Fat 36

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 1g

7 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 140mg

6 %

Total Carbohydrate 28g

9 %

Dietary Fiber 9.00g

36 %

Sugar 10g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

10%

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 140	Fat 4.00g	Carbs 27.9 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	140	585.8	7%
From Carbs	111.65	467.1
From Fat	36.00	150.6
From Protein	8.00	33.5

Percent breakdown of 140 total Calories (kcal)
Protein	6%	(2.0 g x 4.0 Kcal/g = 8.0 kcal)
Fat	26%	(4.00 g x 9.00 Kcal/g = 36.0 kcal)
Carbohydrate	80%	(27.91 g x 4.0 Kcal/g = 111.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	1.32 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	4.96 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	17.2 mcg	4 %
Folate, food	8.8 mcg	2 %
Folate, total	14 mcg	4 %
Folic acid	4.8 mcg
Lutein + zeaxanthin	26 mcg
Lycopene	0 mcg
Niacin	3.16 mg	16 %
Pantothenic acid	0.7 mg	7 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.28 mg	19 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.2 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.39 mg	20 %
Vitamin C	0.48 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.59 mg	2 %
Vitamin K	1.04 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2 g	4 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.08 g
Leucine	0.14 g
Lysine	0.08 g
Methionine	0.04 g
Phenylalanine	0.09 g
Threonine	0.07 g
Tryptophan	0.02 g
Valine	0.11 g
Non-essential Aminos
Arginine	0.14 g
Alanine	0.12 g
Aspartic acid	0.17 g
Cystine	0.05 g
Glutamic acid	0.32 g
Glycine	0.11 g
Hydroxyproline	~
Proline	0.11 g
Serine	0.09 g
Tyrosine	0.06 g
Methionine	0.04 g
Phenylalanine	0.09 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4 g	6 %
Saturated fatty acids	1.36 g	7 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0.02 g
Decanoic	0.03 g
Dodecanoic	0.34 g
Tridecanoic	0 g
Tetradecanoic	0.12 g
Pentadecanoic	0 g
Hexadecanoic	0.57 g
Heptadecanoic	0 g
Octadecanoic	0.27 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	1.41 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	1.39 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.93 g
Octadecadienoic	0.84 g
Octadecatrienoic	0.1 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.36 g

Monounsaturated Fat 1.41 g

Polyunsaturated Fat 0.93 g

Trans Fat 0.00 g

Total Fat 3.70 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100 mg	10 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	0 mg
Iron, Fe	0.36 mg	2 %
Magnesium, Mg	76 mg	19 %
Manganese, Mn	1.36 mg	68 %
Phosphorus, P	167.6 mg	17 %
Potassium, K	178.8 mg	5 %
Selenium, Se	3.56 mcg	5 %
Sodium, Na	140 mg	6 %
Zinc, Zn	0.78 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	27.91 g	9 %
Fiber	9 g	36 %
Sugars	10 g
Fructose	0.63 g
Galactose	0.02 g
Glucose (dextrose)	2.74 g
Lactose	0 g
Maltose	1.72 g
Sucrose	4.88 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	140 g
Alcohol	0 g
Water	4.82 g
Ash	1.26 g
Caffeine	1.20 g
Theobromine	9.60 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.