Medindia » Nutrition Facts » Nutrient Lookup » Low Maltose Foods
Tip 1 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 2 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 3 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 4 : Choose unsalted nuts as a snack, on salads, or in main dishes. Use nuts to replace, not add to, other protein foods.
Tip 5 : Select vegetables with more potassium, such as beet greens, lima beans, spinach, and lentils.
Tip 6 : Keep perishable protein foods out of the "danger zone"--temperatures between 40o and 140o F. Two hours is the limit.
Tip 7 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!
Tip 8 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 9 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 10 : Make twice-baked potatoes with plain yogurt instead of sour cream. Top with chopped green onions or chives.