Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

View Nutrition information about Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 253Calories from Fat 8
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 429mg 18 %
Total Carbohydrate 56g 19  %
   Dietary Fiber 7.3g 29 %
   Sugar 1g
Protein 5g 10.1 %
Vitamin A 0%  Vitamin C 181%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

253

Fat

0.93g

Carbs

56 g

Protein

5.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 253 1058.6 12.65%
From Carbs 224 937.2
From Fat 8.37 35
From Protein 20.24 84.7
Percent breakdown of 253 total Calories (kcal)
Protein 8% (5.1 g x 4 Kcal/g = 20.2 kcal)
Fat 3.31% (0.93 g x 9 Kcal/g = 8.4 kcal)
Carbohydrate 88.54% (56 g x 4 Kcal/g = 224 kcal)
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 38.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 67  mcg 16.75 %
Folate, food 67  mcg 16.75 %
Folate, total 67  mcg 16.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.4  mg 16.98 %
Pantothenic acid 0.96 mg 9.63 %
Retinol 0  mcg
Riboflavin 0.02  mg 0.94 %
Thiamin 0.18 mg 11.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.53 mg 26.6 %
Vitamin C 108.8 mg 181.33 %
Vitamin D 0 IU 0 %
Vitamin E 0 mg 0 %
Vitamin K 328.6  mcg 410.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.06 g 10.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.93 g 1.43 %
  Saturated fatty acids 0.36 g 1.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0.01 g
    Hexadecanoic  0.16 g
    Heptadecanoic  0 g
    Octadecanoic  0.06 g
    Eicosanoic  0 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.3 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.3 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.19 g
    Octadecadienoic  0.16 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  ~
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 20 mg 2 %
Copper, Cu 0.16 mg 8.25 %
Fluoride, F 105.5  mg
Iron, Fe 1.14  mg 6.33 %
Magnesium, Mg 48 mg 12 %
Manganese, Mn 0.39 mg 19.7 %
Phosphorus, P 132 mg 13.2 %
Potassium, K 931  mg 26.6 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 429 mg 17.88 %
Zinc, Zn 0.78 mg 5.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 253 g
Alcohol 0 g
Water 2.63 g
Ash 2.84 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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