Rye flour, dark

View Nutrition information about Rye flour, dark.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 325Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 2mg 0 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 23.8g 95 %
   Sugar 2g
Protein 16g 31.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

325

Fat

2.22g

Carbs

68.6 g

Protein

15.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 325 1359.8 16.25%
From Carbs 259.42 1085.4
From Fat 18.58 77.7
From Protein 47.09 197
Percent breakdown of 325 total Calories (kcal)
Protein 14.49% (15.9 g x 3 Kcal/g = 47.1 kcal)
Fat 5.72% (2.22 g x 8.37 Kcal/g = 18.6 kcal)
Carbohydrate 79.82% (68.63 g x 3.8 Kcal/g = 259.42 kcal)
Rye flour, dark

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 7  mcg
Choline 30.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 33  mcg 8.25 %
Folate, food 33  mcg 8.25 %
Folate, total 33  mcg 8.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 210 mcg
Lycopene 0  mcg
Niacin 4.27  mg 21.35 %
Pantothenic acid 1.46 mg 14.56 %
Retinol 0  mcg
Riboflavin 0.25  mg 14.76 %
Thiamin 0.32 mg 21.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 11  IU 0.22 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.44 mg 22.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.73 mg 9.1 %
Vitamin K 5.9  mcg 7.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.91 g 31.82 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.35 g
Leucine 0.86 g
Lysine 0.34 g
Methionine 0.2 g
Phenylalanine 0.65 g
Threonine 0.49 g
Tryptophan 0.18 g
Valine 0.5 g
Non-essential Aminos
Arginine 0.76 g
Alanine 0.65 g
Aspartic acid 0.83 g
Cystine ~
Glutamic acid 3.14 g
Glycine 0.68 g
Hydroxyproline ~
Proline 1.01 g
Serine 0.68 g
Tyrosine 0.27 g
Methionine 0.2 g
Phenylalanine 0.65 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.22 g 3.42 %
  Saturated fatty acids 0.27 g 1.34 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.26 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.28 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.26 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.05 g
    Octadecadienoic  0.9 g
    Octadecatrienoic  0.15 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 37 mg 3.7 %
Copper, Cu 0.56 mg 28 %
Fluoride, F ~
Iron, Fe 4.97  mg 27.61 %
Magnesium, Mg 160 mg 40 %
Manganese, Mn 6.06 mg 303.1 %
Phosphorus, P 499 mg 49.9 %
Potassium, K 717  mg 20.49 %
Selenium, Se 18 mcg 25.71 %
Sodium, Na 2 mg 0.08 %
Zinc, Zn 5.04 mg 33.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1360 g
Alcohol 0 g
Water 10.75 g
Ash 2.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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