Nuts, almonds, dry roasted, without salt added

View Nutrition information about Nuts, almonds, dry roasted, without salt added.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 595Calories from Fat 436
% Daily Value*
Total Fat 52g 80 %
   Saturated Fat 4g 20 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 3mg 0 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 10.9g 44 %
   Sugar 5g
Protein 21g 42.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 27%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

595

Fat

52.05g

Carbs

21.2 g

Protein

21.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 595 2489.5 29.75%
From Carbs 86.28 361
From Fat 435.66 1822.8
From Protein 73.08 305.8
Percent breakdown of 595 total Calories (kcal)
Protein 12.28% (21.1 g x 3.5 Kcal/g = 73.1 kcal)
Fat 73.22% (52.05 g x 8.37 Kcal/g = 435.7 kcal)
Carbohydrate 14.5% (21.2 g x 4.1 Kcal/g = 86.28 kcal)
Nuts, almonds, dry roasted, without salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 52.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 53  mcg 13.25 %
Folate, food 53  mcg 13.25 %
Folate, total 53  mcg 13.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 3.55  mg 17.76 %
Pantothenic acid 0.32 mg 3.22 %
Retinol 0  mcg
Riboflavin 0.97  mg 56.88 %
Thiamin 0.08 mg 5.6 %
Tocopherol, beta 0.38 mg
Tocopherol, delta 0.12 mg
Tocopherol, gamma 0.68 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.13 mg 6.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 23.8 mg 79.33 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.06 g 42.12 %
Essential Aminos
Histidine 0.59 g
Isoleucine 0.68 g
Leucine 1.46 g
Lysine 0.6 g
Methionine 0.19 g
Phenylalanine 1.14 g
Threonine 0.67 g
Tryptophan 0.19 g
Valine 0.79 g
Non-essential Aminos
Arginine 2.44 g
Alanine 0.99 g
Aspartic acid 2.71 g
Cystine 0.28 g
Glutamic acid 5.12 g
Glycine 1.46 g
Hydroxyproline ~
Proline 0.96 g
Serine 1 g
Tyrosine 0.52 g
Methionine 0.19 g
Phenylalanine 1.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 52.05 g 80.08 %
  Saturated fatty acids 4.03 g 20.15 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.31 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.71 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 32.38 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.25 g
    Heptadecenoic  0 g
    Octadecenoic  32.07 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 13 g
    Octadecadienoic  12.99 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 267 mg 26.7 %
Copper, Cu 1.11 mg 55.5 %
Fluoride, F ~
Iron, Fe 3.83  mg 21.28 %
Magnesium, Mg 281 mg 70.25 %
Manganese, Mn 2.31 mg 115.7 %
Phosphorus, P 470 mg 47 %
Potassium, K 712  mg 20.34 %
Selenium, Se 2.3 mcg 3.29 %
Sodium, Na 3 mg 0.12 %
Zinc, Zn 3.3 mg 22 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 118 mg
Campesterol 4 mg
Cholesterol 0 mg 0 %
Stigmasterol 4 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 595 g
Alcohol 0 g
Water 2.53 g
Ash 3.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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