Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

View Nutrition information about Nuts, mixed nuts, oil roasted, without peanuts, lightly salted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 607Calories from Fat 450
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 7g 36 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 143mg 6 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 7.1g 28 %
   Sugar 5g
Protein 18g 35.7 %
Vitamin A 1%  Vitamin C 1%
Calcium 13%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

607

Fat

50g

Carbs

25 g

Protein

17.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 607 2539.7 30.35%
From Carbs 100 418.4
From Fat 450 1882.8
From Protein 71.44 298.9
Percent breakdown of 607 total Calories (kcal)
Protein 11.77% (17.9 g x 4 Kcal/g = 71.4 kcal)
Fat 74.14% (50 g x 9 Kcal/g = 450 kcal)
Carbohydrate 16.47% (25 g x 4 Kcal/g = 100 kcal)
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta 13  mcg
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 104  mcg 26 %
Folate, total 104  mcg 26 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2  mg 10 %
Pantothenic acid 0.61 mg 6.07 %
Retinol ~
Riboflavin 0.32  mg 18.88 %
Thiamin 0.36 mg 23.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 27  IU 0.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.36 mg 17.85 %
Vitamin C 0.6 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 7.68 mg 25.6 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.86 g 35.72 %
Essential Aminos
Histidine 0.5 g
Isoleucine 0.71 g
Leucine 1.43 g
Lysine 0.79 g
Methionine 0.32 g
Phenylalanine 1 g
Threonine 0.64 g
Tryptophan 0.25 g
Valine 0.96 g
Non-essential Aminos
Arginine 2.21 g
Alanine 0.86 g
Aspartic acid 2.07 g
Cystine 0.36 g
Glutamic acid 4.54 g
Glycine 1.11 g
Hydroxyproline ~
Proline 0.86 g
Serine 1 g
Tyrosine 0.5 g
Methionine 0.32 g
Phenylalanine 1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 50 g 76.92 %
  Saturated fatty acids 7.14 g 35.71 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  3.86 g
    Heptadecanoic  0 g
    Octadecanoic  2.21 g
    Eicosanoic  0.14 g
    Docosanoic  0.07 g
    tetracosanoic  0.04 g
  Monounsaturated fatty acids 28.57 g
    Tetradecenoic  0 g
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  26.68 g
    Eicosenoic  0 g
    Docosenoic  ~
  Polyunsaturated fatty acids 12.5 g
    Octadecadienoic  10.75 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 130 mg 13 %
Copper, Cu 1.68 mg 83.95 %
Fluoride, F 0  mg
Iron, Fe 5.18  mg 28.78 %
Magnesium, Mg 275 mg 68.75 %
Manganese, Mn 2.14 mg 107.15 %
Phosphorus, P 433 mg 43.3 %
Potassium, K 714  mg 20.4 %
Selenium, Se 139.1 mcg 198.71 %
Sodium, Na 143 mg 5.96 %
Zinc, Zn 4.57 mg 30.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 607 g
Alcohol 0 g
Water 3.15 g
Ash 3.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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