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WENDY'S, Chicken Nuggets

View Nutrition information about WENDY'S, Chicken Nuggets.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 326Calories from Fat 203
% Daily Value*
Total Fat 23g 35 %
   Saturated Fat 5g 24 %
   Trans Fat 0g
Cholesterol 50mg 17  %
Sodium 708mg 30 %
Total Carbohydrate 14g 5  %
   Dietary Fiber ~
   Sugar 0g
Protein 16g 32.9 %
Vitamin A 0%  Vitamin C 2%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

326

Fat

22.55g

Carbs

14.3 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 326 1364 16.3%
From Carbs 57.24 239.5
From Fat 202.95 849.1
From Protein 65.84 275.5
Percent breakdown of 326 total Calories (kcal)
Protein 20.2% (16.5 g x 4 Kcal/g = 65.8 kcal)
Fat 62.25% (22.55 g x 9 Kcal/g = 203 kcal)
Carbohydrate 17.56% (14.31 g x 4 Kcal/g = 57.24 kcal)
WENDY'S, Chicken Nuggets

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.04  mg 30.21 %
Pantothenic acid 0.9 mg 9.05 %
Retinol ~
Riboflavin 0.12  mg 7.18 %
Thiamin 0.08 mg 5.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.33 mcg 5.5 %
Vitamin B6 0.25 mg 12.7 %
Vitamin C 1.3 mg 2.17 %
Vitamin D ~
Vitamin E ~
Vitamin K 8  mcg 10 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.46 g 32.92 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 22.55 g 34.69 %
  Saturated fatty acids 4.79 g 23.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.03 g
    Decanoic  0.02 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.07 g
    Pentadecanoic  0.01 g
    Hexadecanoic  3.4 g
    Heptadecanoic  0.02 g
    Octadecanoic  1.11 g
    Eicosanoic  0.06 g
    Docosanoic  0.05 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.14 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.36 g
    Heptadecenoic  0 g
    Octadecenoic  5.64 g
    Eicosenoic  0.1 g
    Docosenoic  0.004 g
  Polyunsaturated fatty acids 10.12 g
    Octadecadienoic  9.19 g
    Octadecatrienoic  0.81 g
    Eicosadienoic  0.02 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.06 mg 3.05 %
Fluoride, F ~
Iron, Fe 0.62  mg 3.44 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.19 mg 9.5 %
Phosphorus, P 271 mg 27.1 %
Potassium, K 250  mg 7.14 %
Selenium, Se 25 mcg 35.71 %
Sodium, Na 708 mg 29.5 %
Zinc, Zn 0.61 mg 4.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 326 g
Alcohol ~
Water 44.15 g
Ash 2.52 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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