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Candies, KIT KAT Wafer Bar - Nutrition Information


View Nutrition information about Candies, KIT KAT Wafer Bar.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1bar (1.5 oz)
Amount Per Serving
Calories 218Calories from Fat 98
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 8g 38 %
   Trans Fat 0g
Cholesterol 5mg 2  %
Sodium 23mg 1 %
Total Carbohydrate 27g 9  %
   Dietary Fiber 0.42g 2 %
   Sugar 20g
Protein 3g 5 %
Vitamin A 1%  Vitamin C 0%
Calcium 5%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


217.56

Fat


10.92g

Carbs


27.1 g

Protein


2.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 217.56 910.3 11%
From Carbs 108.51 190.7
From Fat 98.24 172.6
From Protein 10.94 19.2
Percent breakdown of 217.56 total Calories (kcal)
Protein 5% (2.7 g x 4 Kcal/g = 10.9 kcal)
Fat 45% (10.9158 g x 9 Kcal/g = 98.2 kcal)
Carbohydrate 50% (27.1278 g x 4 Kcal/g = 108.51 kcal)
Candies, KIT KAT Wafer Bar
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Vitamins

Nutrient Amount %DV
Betaine 2.56 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 13.02 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7.56  mcg 2 %
Folate, food 3.36  mcg 1 %
Folate, total 5.88  mcg 1 %
Folic acid 2.52  mcg
Lutein + zeaxanthin 9.66 mcg
Lycopene 0  mcg
Niacin 0.21  mg 1 %
Pantothenic acid 0.27 mg 3 %
Retinol 10  mcg
Riboflavin 0.09  mg 5 %
Thiamin 0.05 mg 3 %
Tocopherol, beta 0 mg
Tocopherol, delta 0.09 mg
Tocopherol, gamma 1.73 mg
Vitamin A 34.02  IU 1 %
Vitamin B12 0.24 mcg 4 %
Vitamin B6 0.01 mg 0 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.14 mg 0 %
Vitamin K 2.18  mcg 3 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.73 g 5 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.12 g
Leucine 0.22 g
Lysine 0.12 g
Methionine 0.07 g
Phenylalanine 0.11 g
Threonine 0.08 g
Tryptophan 0.04 g
Valine 0.15 g
Non-essential Aminos
Arginine 0.08 g
Alanine 0.08 g
Aspartic acid 0.2 g
Cystine 0.05 g
Glutamic acid 0.64 g
Glycine 0.07 g
Hydroxyproline
Proline 0.27 g
Serine 0.13 g
Tyrosine 0.06 g
Methionine 0.07 g
Phenylalanine 0.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.92 g 17 %
  Saturated fatty acids 7.54 g 38 %
    Butanoic  0.06 g
    Hexanoic  0.05 g
    Octanoic  0.21 g
    Decanoic  0.21 g
    Dodecanoic  2.06 g
    Tridecanoic  0 g
    Tetradecanoic  0.73 g
    Pentadecanoic  0.02 g
    Hexadecanoic  2.09 g
    Heptadecanoic  0.02 g
    Octadecanoic  2.02 g
    Eicosanoic  0.06 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.45 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  2.39 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.03 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 52.5 mg 5 %
Copper, Cu 0.09 mg 5 %
Fluoride, F ~
Iron, Fe 0.42  mg 2 %
Magnesium, Mg 15.54 mg 4 %
Manganese, Mn 0.04 mg 2 %
Phosphorus, P 56.7 mg 6 %
Potassium, K 97.02  mg 3 %
Selenium, Se 2.1 mcg 3 %
Sodium, Na 22.68 mg 1 %
Zinc, Zn 0.04 mg 0 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 4.62 mg 2 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 217.56 g
Alcohol 0 g
Water 0.68 g
Ash 0.54 g
Caffeine 5.88 g
Theobromine 48.72 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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