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Snacks, potato chips, made from dried potatoes, reduced fat

View Nutrition information about Snacks, potato chips, made from dried potatoes, reduced fat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 502Calories from Fat 230
% Daily Value*
Total Fat 26g 40 %
   Saturated Fat 7g 34 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 411mg 17 %
Total Carbohydrate 65g 22  %
   Dietary Fiber 3.2g 13 %
   Sugar 1g
Protein 5g 9.1 %
Vitamin A 0%  Vitamin C 20%
Calcium 3%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

502

Fat

26.14g

Carbs

64.9 g

Protein

4.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 502 2100.4 25.1%
From Carbs 259.6 1086.2
From Fat 230.03 962.4
From Protein 12.77 53.4
Percent breakdown of 502 total Calories (kcal)
Protein 2.54% (4.6 g x 2.8 Kcal/g = 12.8 kcal)
Fat 45.82% (26.14 g x 8.8 Kcal/g = 230 kcal)
Carbohydrate 51.71% (64.9 g x 4 Kcal/g = 259.6 kcal)
Snacks, potato chips, made from dried potatoes, reduced fat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 0 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 27  mcg 6.75 %
Folate, food 27  mcg 6.75 %
Folate, total 27  mcg 6.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.6  mg 17.98 %
Pantothenic acid 0.83 mg 8.3 %
Retinol 0  mcg
Riboflavin 0.02  mg 0.88 %
Thiamin 0.21 mg 14.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.41 mg 20.6 %
Vitamin C 12 mg 20 %
Vitamin D 0 IU 0 %
Vitamin E 2.18 mg 7.27 %
Vitamin K 7.2  mcg 9 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.56 g 9.12 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.25 g
Leucine 0.37 g
Lysine 0.35 g
Methionine 0.06 g
Phenylalanine 0.26 g
Threonine 0.24 g
Tryptophan 0.04 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.27 g
Alanine 0.2 g
Aspartic acid 1.13 g
Cystine 0.07 g
Glutamic acid 0.94 g
Glycine 0.19 g
Hydroxyproline ~
Proline 0.2 g
Serine 0.23 g
Tyrosine 0.22 g
Methionine 0.06 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 26.14 g 40.22 %
  Saturated fatty acids 6.76 g 33.8 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.81 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.65 g
    Eicosanoic  0.04 g
    Docosanoic  0.02 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.55 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.13 g
    Heptadecenoic  0 g
    Octadecenoic  4.39 g
    Eicosenoic  0.02 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 12.2 g
    Octadecadienoic  12.12 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0.02 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 29 mg 2.9 %
Copper, Cu 0.15 mg 7.65 %
Fluoride, F ~
Iron, Fe 1.11  mg 6.17 %
Magnesium, Mg 45 mg 11.25 %
Manganese, Mn 0.36 mg 18.05 %
Phosphorus, P 129 mg 12.9 %
Potassium, K 760  mg 21.71 %
Selenium, Se 2.9 mcg 4.14 %
Sodium, Na 411 mg 17.12 %
Zinc, Zn 0.7 mg 4.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2102 g
Alcohol 0 g
Water 2.22 g
Ash 2.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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