Nutrition summary |
|||
Calories153 |
Fat9.88g |
Carbs15.5 g |
Protein1.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 153 | 638.5 | 8% |
| From Carbs | 62.03 | 259.5 | |
| From Fat | 86.93 | 363.7 | |
| From Protein | 3.62 | 15.1 |
| Percent breakdown of 153 total Calories (kcal) | ||
|---|---|---|
| Protein | 2% | (1.3 g x 2.8 Kcal/g = 3.6 kcal) |
| Fat | 57% | (9.88 g x 8.80 Kcal/g = 86.9 kcal) |
| Carbohydrate | 41% | (15.51 g x 4.0 Kcal/g = 62.03 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 9.18 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.32 mcg | 1 % |
| Folate, food | 5.32 mcg | 1 % |
| Folate, total | 5.32 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.74 mg | 4 % |
| Pantothenic acid | 0.17 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.02 mg | 1 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 2.67 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | 0.34 mg | 1 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 3.84 mg | 13 % |
| Vitamin K | 2.02 mcg | 3 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.29 g | 3 % |
| Essential Aminos | ||
| Histidine | 0.04 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.11 g | |
| Lysine | 0.1 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.01 g | |
| Valine | 0.1 g | |
| Non-essential Aminos | ||
| Arginine | 0.08 g | |
| Alanine | 0.06 g | |
| Aspartic acid | 0.33 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.28 g | |
| Glycine | 0.06 g | |
| Hydroxyproline | ~ | |
| Proline | 0.06 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.07 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.08 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.88 g | 15 % |
| Saturated fatty acids | 2.42 g | 12 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.05 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.23 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 1.72 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.66 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.34 g | |
| Octadecadienoic | 4.32 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.76 mg | 0 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.22 mg | 1 % |
| Magnesium, Mg | 11.2 mg | 3 % |
| Manganese, Mn | 0.07 mg | 4 % |
| Phosphorus, P | 30.8 mg | 3 % |
| Potassium, K | 178.36 mg | 5 % |
| Selenium, Se | 0.11 mcg | 0 % |
| Sodium, Na | 112 mg | 5 % |
| Zinc, Zn | 0.16 mg | 1 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.51 g | 5 % |
| Fiber | 0.81 g | 3 % |
| Sugars | 0.21 g | |
| Fructose | 0.05 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.02 g | |
| Lactose | 0 g | |
| Maltose | 0.03 g | |
| Sucrose | 0.12 g |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 638.4 g |
| Alcohol | 0 g |
| Water | 0.66 g |
| Ash | 0.66 g |
| Caffeine | 0 g |
| Theobromine | 0 g |