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Nuts, almonds - Nutrition Information


View Nutrition information about Nuts, almonds.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, whole
Amount Per Serving
Calories 828Calories from Fat 598
% Daily Value*
Total Fat 71g 110 %
   Saturated Fat 5g 27 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 17.88g 72 %
   Sugar 6g
Protein 30g 60 %
Vitamin A 0%  Vitamin C 0%
Calcium 38%  Iron 29%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


827.97

Fat


71.4g

Carbs


30.8 g

Protein


30.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 827.97 3464.2 41%
From Carbs 125.42 750.4
From Fat 597.62 3575.6
From Protein 104.95 627.9
Percent breakdown of 827.97 total Calories (kcal)
Protein 13% (30.2 g x 3.5 Kcal/g = 104.9 kcal)
Fat 72% (71.3999 g x 8.37 Kcal/g = 597.6 kcal)
Carbohydrate 15% (30.8165 g x 4.1 Kcal/g = 125.42 kcal)
Nuts, almonds
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Vitamins

Nutrient Amount %DV
Betaine 0.72 mcg
Carotene, alpha 0 mcg
Carotene, beta 1.43  mcg
Choline 74.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 62.92  mcg 16 %
Folate, food 62.92  mcg 16 %
Folate, total 62.92  mcg 16 %
Folic acid 0  mcg
Lutein + zeaxanthin 1.43 mcg
Lycopene 0  mcg
Niacin 5.17  mg 26 %
Pantothenic acid 0.67 mg 7 %
Retinol 0  mcg
Riboflavin 1.63  mg 96 %
Thiamin 0.29 mg 20 %
Tocopherol, beta 0.33 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0.92 mg
Vitamin A 2.86  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.2 mg 10 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 36.65 mg 122 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 30.24 g 60 %
Essential Aminos
Histidine 0.77 g
Isoleucine 1.07 g
Leucine 2.11 g
Lysine 0.81 g
Methionine 0.22 g
Phenylalanine 1.62 g
Threonine 0.86 g
Tryptophan 0.3 g
Valine 1.22 g
Non-essential Aminos
Arginine 3.52 g
Alanine 1.43 g
Aspartic acid 3.77 g
Cystine 0.31 g
Glutamic acid 8.87 g
Glycine 2.04 g
Hydroxyproline ~
Proline 1.39 g
Serine 1.3 g
Tyrosine 0.64 g
Methionine 0.22 g
Phenylalanine 1.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 71.4 g 110 %
  Saturated fatty acids 5.44 g 27 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  4.41 g
    Heptadecanoic  0.01 g
    Octadecanoic  1.01 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 45.12 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.34 g
    Heptadecenoic  0 g
    Octadecenoic  44.75 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 17.63 g
    Octadecadienoic  17.62 g
    Octadecatrienoic  0 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 384.67 mg 38 %
Copper, Cu 1.47 mg 74 %
Fluoride, F ~
Iron, Fe 5.31  mg 29 %
Magnesium, Mg 386.1 mg 97 %
Manganese, Mn 3.12 mg 156 %
Phosphorus, P 687.83 mg 69 %
Potassium, K 1048.19  mg 30 %
Selenium, Se 5.86 mcg 8 %
Sodium, Na 1.43 mg 0 %
Zinc, Zn 4.46 mg 30 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 185.9 mg
Campesterol 7.15 mg
Cholesterol 0 mg 0 %
Stigmasterol 5.72 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 827.97 g
Alcohol 0 g
Water 6.31 g
Ash 4.25 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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