Nuts, almonds

View Nutrition information about Nuts, almonds.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 575Calories from Fat 414
% Daily Value*
Total Fat 49g 76 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 12.2g 49 %
   Sugar 4g
Protein 21g 42.4 %
Vitamin A 0%  Vitamin C 0%
Calcium 26%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

575

Fat

49.42g

Carbs

21.7 g

Protein

21.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 575 2405.8 28.75%
From Carbs 88.2 369
From Fat 413.65 1730.7
From Protein 73.63 308.1
Percent breakdown of 575 total Calories (kcal)
Protein 12.81% (21.2 g x 3.5 Kcal/g = 73.6 kcal)
Fat 71.94% (49.42 g x 8.37 Kcal/g = 413.6 kcal)
Carbohydrate 15.34% (21.67 g x 4.1 Kcal/g = 88.2 kcal)
Nuts, almonds

Vitamins

Nutrient Amount %DV
Betaine 0.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline 52.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 50  mcg 12.5 %
Folate, food 50  mcg 12.5 %
Folate, total 50  mcg 12.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 3.38  mg 16.92 %
Pantothenic acid 0.47 mg 4.69 %
Retinol 0  mcg
Riboflavin 1.01  mg 59.65 %
Thiamin 0.21 mg 14.07 %
Tocopherol, beta 0.29 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.65 mg
Vitamin A 1  IU 0.02 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 7.15 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 26.22 mg 87.4 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.22 g 42.44 %
Essential Aminos
Histidine 0.56 g
Isoleucine 0.7 g
Leucine 1.49 g
Lysine 0.58 g
Methionine 0.15 g
Phenylalanine 1.12 g
Threonine 0.6 g
Tryptophan 0.21 g
Valine 0.82 g
Non-essential Aminos
Arginine 2.45 g
Alanine 1.03 g
Aspartic acid 2.91 g
Cystine 0.19 g
Glutamic acid 6.81 g
Glycine 1.47 g
Hydroxyproline ~
Proline 1.03 g
Serine 0.95 g
Tyrosine 0.45 g
Methionine 0.15 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.42 g 76.03 %
  Saturated fatty acids 3.73 g 18.66 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  3.04 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.66 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 30.89 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.24 g
    Heptadecenoic  0 g
    Octadecenoic  30.61 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 12.07 g
    Octadecadienoic  12.06 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 264 mg 26.4 %
Copper, Cu 1 mg 49.8 %
Fluoride, F ~
Iron, Fe 3.72  mg 20.67 %
Magnesium, Mg 268 mg 67 %
Manganese, Mn 2.28 mg 114.25 %
Phosphorus, P 484 mg 48.4 %
Potassium, K 705  mg 20.14 %
Selenium, Se 2.5 mcg 3.57 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 3.08 mg 20.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 132 mg
Campesterol 5 mg
Cholesterol 0 mg 0 %
Stigmasterol 4 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 575 g
Alcohol 0 g
Water 4.7 g
Ash 2.99 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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