Nuts, almonds - Nutrition Facts and Information

Explore the nutrition facts of Nuts, almonds, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup, whole (143 grams) serving of this product provides 827.97 calories, 71.40 grams of total fat, 30.8 grams of carbohydrates, and 30.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Nuts, almonds offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Recalculate Nutrition Data based on Serving size

Nutrition Facts

Serving Size
1cup, whole (143 g)

Amount Per Serving

Calories 828

Calories from Fat 598

% Daily Value*

Total Fat 71g

110 %

Saturated Fat 5g

27 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 31g

10 %

Dietary Fiber 17.88g

72 %

Sugar 6g

Protein 30g

60 %

Vitamin A

Vitamin C

Calcium

38%

Iron

29%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 828	Fat 71.40g	Carbs 30.8 g	Protein 30.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	828	3464.2	41%
From Carbs	125.42	524.8
From Fat	597.62	2500.4
From Protein	104.95	439.1

Percent breakdown of 828 total Calories (kcal)
Protein	13%	(30.2 g x 3.5 Kcal/g = 104.9 kcal)
Fat	72%	(71.40 g x 8.37 Kcal/g = 597.6 kcal)
Carbohydrate	15%	(30.82 g x 4.1 Kcal/g = 125.42 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.72 mcg
Carotene, alpha	0 mcg
Carotene, beta	1.43 mcg
Choline	74.5 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	62.92 mcg	16 %
Folate, food	62.92 mcg	16 %
Folate, total	62.92 mcg	16 %
Folic acid	0 mcg
Lutein + zeaxanthin	1.43 mcg
Lycopene	0 mcg
Niacin	5.17 mg	26 %
Pantothenic acid	0.67 mg	7 %
Retinol	0 mcg
Riboflavin	1.63 mg	96 %
Thiamin	0.29 mg	19 %
Tocopherol, beta	0.33 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	0.92 mg
Vitamin A	2.86 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.2 mg	10 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	36.65 mg	122 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	30.24 g	60 %
Essential Aminos
Histidine	0.77 g
Isoleucine	1.07 g
Leucine	2.11 g
Lysine	0.81 g
Methionine	0.22 g
Phenylalanine	1.62 g
Threonine	0.86 g
Tryptophan	0.3 g
Valine	1.22 g
Non-essential Aminos
Arginine	3.52 g
Alanine	1.43 g
Aspartic acid	3.77 g
Cystine	0.31 g
Glutamic acid	8.87 g
Glycine	2.04 g
Hydroxyproline	~
Proline	1.39 g
Serine	1.3 g
Tyrosine	0.64 g
Methionine	0.22 g
Phenylalanine	1.62 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	71.4 g	110 %
Saturated fatty acids	5.44 g	27 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	0 g
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	4.41 g
Heptadecanoic	0.01 g
Octadecanoic	1.01 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	45.12 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.34 g
Heptadecenoic	0.02 g
Octadecenoic	44.75 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	17.63 g
Octadecadienoic	17.62 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.44 g

Monounsaturated Fat 45.12 g

Polyunsaturated Fat 17.63 g

Trans Fat 0.02 g

Total Fat 68.21 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	384.67 mg	38 %
Copper, Cu	1.47 mg	74 %
Fluoride, F	~
Iron, Fe	5.31 mg	30 %
Magnesium, Mg	386.1 mg	97 %
Manganese, Mn	3.12 mg	156 %
Phosphorus, P	687.83 mg	69 %
Potassium, K	1048.19 mg	30 %
Selenium, Se	5.86 mcg	8 %
Sodium, Na	1.43 mg	0 %
Zinc, Zn	4.46 mg	30 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	30.82 g	10 %
Fiber	17.88 g	72 %
Sugars	6.22 g
Fructose	0.16 g
Galactose	0.1 g
Glucose (dextrose)	0.24 g
Lactose	0 g
Maltose	0.06 g
Sucrose	5.65 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	185.9 mg
Campesterol	7.15 mg
Cholesterol	0 mg	0 %
Stigmasterol	5.72 mg

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	827.97 g
Alcohol	0 g
Water	6.31 g
Ash	4.25 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Almond Board of California, Nutrient Content of Almonds, 1999
2. Almond Board of California, Nutrient content of almonds, 2006
3. K.M. Phillips, D.M. Ruggio, M. Ashraf-Khorassani, Phytosterol composition of nuts and seeds commonly consumed in the United States, 2005
4. L. Normen, L. Ellegard, H. Brants, P. Dutta, H. Andersson, A phytosterol database: Fatty foods consumed in Sweden and the Netherlands, 2007
5. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5d, 2001
6. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 5k, 2001
7. S. Ahrens, M. Venkatachalam, A.M. Mistry, K. Lapsley, S.K. Sathe, Almond (Prunus ducis L.) protein quality, 2005
8. V. I. Piironen, J. Toivo, Riitta Puupponen-Pimia, A.-M. Lampi, Plant sterols in vegetables, fruits and berries, 2003