Bread, multi-grain, toasted (includes whole-grain) - Nutrition Facts and Information

Explore the nutrition facts of Bread, multi-grain, toasted (includes whole-grain), including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 81.648 calories, 1.30 grams of total fat, 13.4 grams of carbohydrates, and 4.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Bread, multi-grain, toasted (includes whole-grain) offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 82

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 117mg

5 %

Total Carbohydrate 13g

4 %

Dietary Fiber 2.30g

9 %

Sugar 2g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 82	Fat 1.30g	Carbs 13.4 g	Protein 4.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	82	341.6	4%
From Carbs	53.42	223.5
From Fat	11.74	49.1
From Protein	16.47	68.9

Percent breakdown of 82 total Calories (kcal)
Protein	20%	(4.1 g x 4.0 Kcal/g = 16.5 kcal)
Fat	14%	(1.30 g x 9.00 Kcal/g = 11.7 kcal)
Carbohydrate	65%	(13.36 g x 4.0 Kcal/g = 53.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	8.16 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	19.84 mcg	5 %
Folate, food	19.84 mcg	5 %
Folate, total	19.84 mcg	5 %
Folic acid	0 mcg
Lutein + zeaxanthin	27.5 mcg
Lycopene	0 mcg
Niacin	1.25 mg	6 %
Pantothenic acid	0.1 mg	1 %
Retinol	0 mcg
Riboflavin	0.04 mg	2 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	0.45 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.08 mg	4 %
Vitamin C	0.03 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	0.43 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.12 g	8 %
Essential Aminos
Histidine	0.06 g
Isoleucine	0.1 g
Leucine	0.17 g
Lysine	0.09 g
Methionine	0.04 g
Phenylalanine	0.12 g
Threonine	0.08 g
Tryptophan	0.04 g
Valine	0.12 g
Non-essential Aminos
Arginine	0.15 g
Alanine	0.11 g
Aspartic acid	0.17 g
Cystine	0.05 g
Glutamic acid	0.68 g
Glycine	0.12 g
Hydroxyproline	~
Proline	0.22 g
Serine	0.12 g
Tyrosine	0.07 g
Methionine	0.04 g
Phenylalanine	0.12 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.3 g	2 %
Saturated fatty acids	0.27 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.16 g
Heptadecanoic	0 g
Octadecanoic	0.11 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.23 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.01 g
Heptadecenoic	0 g
Octadecenoic	0.22 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.58 g
Octadecadienoic	0.51 g
Octadecatrienoic	0.06 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.27 g

Monounsaturated Fat 0.23 g

Polyunsaturated Fat 0.58 g

Total Fat 1.08 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	31.47 mg	3 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	0.77 mg	4 %
Magnesium, Mg	24.1 mg	6 %
Manganese, Mn	0.62 mg	31 %
Phosphorus, P	70.02 mg	7 %
Potassium, K	70.88 mg	2 %
Selenium, Se	10.15 mcg	14 %
Sodium, Na	117.37 mg	5 %
Zinc, Zn	0.52 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	13.36 g	4 %
Fiber	2.3 g	9 %
Sugars	1.97 g
Fructose	0.76 g
Galactose	~
Glucose (dextrose)	0.52 g
Lactose	0.18 g
Maltose	0.52 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	81.648 g
Alcohol	0 g
Water	8.92 g
Ash	0.66 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.