Snacks, bagel chips, plain

View Nutrition information about Snacks, bagel chips, plain.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 451Calories from Fat 136
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 7g 34 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 233mg 10 %
Total Carbohydrate 66g 22  %
   Dietary Fiber 4.1g 16 %
   Sugar 6g
Protein 12g 24.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

451

Fat

15.14g

Carbs

66.4 g

Protein

12.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 451 1887 22.55%
From Carbs 265.44 1110.6
From Fat 136.26 570.1
From Protein 49.36 206.5
Percent breakdown of 451 total Calories (kcal)
Protein 10.94% (12.3 g x 4 Kcal/g = 49.4 kcal)
Fat 30.21% (15.14 g x 9 Kcal/g = 136.3 kcal)
Carbohydrate 58.86% (66.36 g x 4 Kcal/g = 265.4 kcal)
Snacks, bagel chips, plain

Vitamins

Nutrient Amount %DV
Betaine 53 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 17.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 220  mcg 55 %
Folate, food 30  mcg 7.5 %
Folate, total 142  mcg 35.5 %
Folic acid 112  mcg
Lutein + zeaxanthin 14 mcg
Lycopene 0  mcg
Niacin 7.66  mg 38.3 %
Pantothenic acid 0.47 mg 4.67 %
Retinol 0  mcg
Riboflavin 0.34  mg 19.82 %
Thiamin 0.52 mg 34.87 %
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.29 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.12 mg 5.85 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.81 mg 2.7 %
Vitamin K 5.2  mcg 6.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.34 g 24.68 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.51 g
Leucine 0.92 g
Lysine 0.19 g
Methionine 0.18 g
Phenylalanine 0.68 g
Threonine 0.36 g
Tryptophan 0.14 g
Valine 0.57 g
Non-essential Aminos
Arginine 0.45 g
Alanine 0.41 g
Aspartic acid 0.53 g
Cystine 0.29 g
Glutamic acid 4.82 g
Glycine 0.49 g
Hydroxyproline ~
Proline 1.62 g
Serine 0.61 g
Tyrosine 0.31 g
Methionine 0.18 g
Phenylalanine 0.68 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 15.14 g 23.29 %
  Saturated fatty acids 6.84 g 34.17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.16 g
    Pentadecanoic  0.01 g
    Hexadecanoic  5.88 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.61 g
    Eicosanoic  0.05 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 6.05 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  5.98 g
    Eicosenoic  0.03 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.08 g
    Octadecadienoic  2.02 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 24 mg 2.4 %
Copper, Cu 0.17 mg 8.35 %
Fluoride, F 0  mg
Iron, Fe 5.05  mg 28.06 %
Magnesium, Mg 39 mg 9.75 %
Manganese, Mn 0.67 mg 33.6 %
Phosphorus, P 131 mg 13.1 %
Potassium, K 140  mg 4 %
Selenium, Se 36.2 mcg 51.71 %
Sodium, Na 233 mg 9.71 %
Zinc, Zn 1 mg 6.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 451 g
Alcohol 0 g
Water 5.05 g
Ash 1.1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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