Nutrition summary | |||
Calories588.12 |
Fat4.23g |
Carbs122.1 g |
Protein25.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 588.12 | 2460.7 | 29% |
| From Carbs | 461.65 | 3360.9 | |
| From Fat | 35.39 | 257.6 | |
| From Protein | 91.01 | 662.6 |
| Percent breakdown of 588.12 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (25.4 g x 3.6 Kcal/g = 91 kcal) |
| Fat | 6% | (4.2282 g x 8.37 Kcal/g = 35.4 kcal) |
| Carbohydrate | 78% | (122.1306 g x 3.8 Kcal/g = 461.65 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 8.7 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 78.3 mcg | 20 % |
| Folate, food | 78.3 mcg | 20 % |
| Folate, total | 78.3 mcg | 20 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 294.06 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 11.91 mg | 60 % |
| Pantothenic acid | 1.86 mg | 19 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.63 mg | 42 % |
| Tocopherol, beta | 0.44 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 2.98 mg | |
| Vitamin A | 17.4 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.4 mg | 20 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 1.37 mg | 5 % |
| Vitamin K | 6.26 mcg | 8 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.35 g | 51 % |
| Essential Aminos | ||
| Histidine | 0.63 g | |
| Isoleucine | 0.96 g | |
| Leucine | 1.86 g | |
| Lysine | 0.71 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 1.28 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.23 g | |
| Valine | 1.18 g | |
| Non-essential Aminos | ||
| Arginine | 1.2 g | |
| Alanine | 0.93 g | |
| Aspartic acid | 1.32 g | |
| Cystine | 0.57 g | |
| Glutamic acid | 8.09 g | |
| Glycine | 1.05 g | |
| Hydroxyproline | ~ | |
| Proline | 2.83 g | |
| Serine | 1.26 g | |
| Tyrosine | 0.66 g | |
| Methionine | 0.45 g | |
| Phenylalanine | 1.28 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 4.23 g | 7 % |
| Saturated fatty acids | 0.71 g | 4 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.64 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.04 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.77 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.74 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 2.19 g | |
| Octadecadienoic | 2.08 g | |
| Octadecatrienoic | 0.11 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 46.98 mg | 5 % |
| Copper, Cu | 0.89 mg | 44 % |
| Fluoride, F | ~ | |
| Iron, Fe | 7.73 mg | 43 % |
| Magnesium, Mg | 236.64 mg | 59 % |
| Manganese, Mn | 5.19 mg | 260 % |
| Phosphorus, P | 697.74 mg | 70 % |
| Potassium, K | 675.12 mg | 19 % |
| Selenium, Se | 20.36 mcg | 29 % |
| Sodium, Na | 13.92 mg | 1 % |
| Zinc, Zn | 5.71 mg | 38 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 122.13 g | 41 % |
| Fiber | 18.62 g | 74 % |
| Sugars | 11.87 g | |
| Fructose | 0.42 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 1.46 g | |
| Lactose | 0 g | |
| Maltose | 8.96 g | |
| Sucrose | 1.03 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 588.12 g |
| Alcohol | ~ |
| Water | 19.17 g |
| Ash | 3.1 g |
| Caffeine | ~ |
| Theobromine | ~ |
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