Nutrition summary | |||
Calories588.12 |
Fat4.23g |
Carbs122.1 g |
Protein25.4 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 588.12 | 2460.7 | 29% |
From Carbs | 461.65 | 3360.9 | |
From Fat | 35.39 | 257.6 | |
From Protein | 91.01 | 662.6 |
Percent breakdown of 588.12 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (25.4 g x 3.6 Kcal/g = 91 kcal) |
Fat | 6% | (4.2282 g x 8.37 Kcal/g = 35.4 kcal) |
Carbohydrate | 78% | (122.1306 g x 3.8 Kcal/g = 461.65 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 8.7 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 78.3 mcg | 20 % |
Folate, food | 78.3 mcg | 20 % |
Folate, total | 78.3 mcg | 20 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 294.06 mcg | |
Lycopene | 0 mcg | |
Niacin | 11.91 mg | 60 % |
Pantothenic acid | 1.86 mg | 19 % |
Retinol | 0 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.63 mg | 42 % |
Tocopherol, beta | 0.44 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 2.98 mg | |
Vitamin A | 17.4 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.4 mg | 20 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 1.37 mg | 5 % |
Vitamin K | 6.26 mcg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 25.35 g | 51 % |
Essential Aminos | ||
Histidine | 0.63 g | |
Isoleucine | 0.96 g | |
Leucine | 1.86 g | |
Lysine | 0.71 g | |
Methionine | 0.45 g | |
Phenylalanine | 1.28 g | |
Threonine | 0.77 g | |
Tryptophan | 0.23 g | |
Valine | 1.18 g | |
Non-essential Aminos | ||
Arginine | 1.2 g | |
Alanine | 0.93 g | |
Aspartic acid | 1.32 g | |
Cystine | 0.57 g | |
Glutamic acid | 8.09 g | |
Glycine | 1.05 g | |
Hydroxyproline | ~ | |
Proline | 2.83 g | |
Serine | 1.26 g | |
Tyrosine | 0.66 g | |
Methionine | 0.45 g | |
Phenylalanine | 1.28 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 4.23 g | 7 % |
Saturated fatty acids | 0.71 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.64 g | |
Heptadecanoic | 0 g | |
Octadecanoic | 0.04 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.77 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 0.74 g | |
Eicosenoic | 0.03 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 2.19 g | |
Octadecadienoic | 2.08 g | |
Octadecatrienoic | 0.11 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 46.98 mg | 5 % |
Copper, Cu | 0.89 mg | 44 % |
Fluoride, F | ~ | |
Iron, Fe | 7.73 mg | 43 % |
Magnesium, Mg | 236.64 mg | 59 % |
Manganese, Mn | 5.19 mg | 260 % |
Phosphorus, P | 697.74 mg | 70 % |
Potassium, K | 675.12 mg | 19 % |
Selenium, Se | 20.36 mcg | 29 % |
Sodium, Na | 13.92 mg | 1 % |
Zinc, Zn | 5.71 mg | 38 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 122.13 g | 41 % |
Fiber | 18.62 g | 74 % |
Sugars | 11.87 g | |
Fructose | 0.42 g | |
Galactose | 0 g | |
Glucose (dextrose) | 1.46 g | |
Lactose | 0 g | |
Maltose | 8.96 g | |
Sucrose | 1.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 588.12 g |
Alcohol | ~ |
Water | 19.17 g |
Ash | 3.1 g |
Caffeine | ~ |
Theobromine | ~ |