Medindia » Nutrition Facts » Nutrient Lookup » Selenium, Se Rich Foods
Tip 1 : Make each meal colorful by adding red, green, yellow, or orange vegetables to your plate.
Tip 2 : For a quick and easy casserole, soup, or stir-fry, add frozen vegetables.
Tip 3 : Choose unsalted nuts as a snack, on salads, or in main dishes. Use nuts to replace, not add to, other protein foods.
Tip 4 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.
Tip 5 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 6 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 7 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 8 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.
Tip 9 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
Tip 10 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.