Medindia » Nutrition Facts » Nutrient Lookup » Low Betaine Foods
Tip 1 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 2 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 3 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
Tip 4 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.
Tip 5 : Choose lean ground beef. The label should say at least 92% lean. Look for ground beef that is 92% to 95% lean.
Tip 6 : Eat fruit as a between-meal snack instead of other high-Calorie foods.
Tip 7 : Add tuna or shrimp to your salad for a seafood twist!
Tip 8 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 9 : Don’t forget to eat your greens! Collards, Swiss chard, mustard greens, kale, and broccoli rabe are tasty side dishes.
Tip 10 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.